Meeting someone who is fully tranquil in the twenty-first century is extremely rare. They could be stressed out or under pressure from their jobs, for example.

Some of us will be unaware that we are not in a peaceful condition, and others may become accustomed to it. Only a select few will seek out the route that will allow them to be free of rage and resentment.

Anger is a normal and healthy emotion. It can, however, manifest in ways that are out of proportion to the cause.

In certain situations, the emotion can stifle decision-making, impair relationships, and cause other problems. Learning to control your anger can help you avoid emotional harm.

Here are some of the Top Books on Anger Management that will help you live a happier and healthier life.


Best Anger Management Books to Read

1. Unf#ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

1. Unf#ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
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About the Book

“Unf#ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)” is a book written by Faith Harper and was published by Microcosm Publishing in 2017.

Dr. Faith explains the science behind what’s going on in your head and walks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life with comedy, patience, and a lot of swearing.

This book can help you fit the pieces of the puzzle together and reclaim your life and brain if you’re striving to deal with prior traumas or simply want to have a more measured and calm response to situations you encounter on a regular basis.

The following is an excerpt from the book: It’s critical to understand what’s going on in your head.

Book Review

Trauma is an essential, severe, and stigmatized aspect of mental health that is addressed in this book. It does a good job of correctly and scientifically presenting what happens to the brain during trauma, the consequences, and how to deal with it.

This is a fantastic book. There’s no griping around here; it’s right to the point, and it incorporates some components of trauma therapy, which provides practical advice on how to recognize, cope with, and deal with difficult situations.

The book has a casual tone to it, making it easy to read and understand. It feels like a humorous, down-to-earth friend is offering you a lot of helpful advice, which is especially helpful if you’re trying to figure things out on your own.

Teenagers who are put off by a more professional format and style of writing will enjoy this book.

Key Takeaways from the Book

This book will show you how to deal with a variety of mental health conditions that are hell-bent on wrecking your life.

About the Author

Dr. Faith Harper has a Ph.D. and is a smart and humorous person. She’s a licensed professional counselor, board supervisor, and applied clinical nutritionist in San Antonio, Texas, with a private practice and consulting/training company.

She is a proud woman of color and uppity intersectional feminism who has worked as an adjunct professor and given a TEDx talk. She’s the creator of a number of well-received “five-minute therapy” zines on topics including anxiety, despair, and loss.

Book Details

You can get this book in Paperback, Audiobook, and Kindle versions.

  • Author: Faith Harper.
  • Pages: 192 (Paperback).
  • Category/Genre: Anger Management Books/ Punk Music/ Popular culture in Social Sciences/ Popular Neuropsychology.

2. Anger: Taming a Powerful Emotion

2. Anger: Taming a Powerful Emotion
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About the Book

“Anger: Taming a Powerful Emotion” is a book written by Gary Chapman and was published by Northfield Publishing in 2015.

You can change the trajectory of your life if you understand why you become upset and what you can do about it.

Counselor Gary Chapman provides surprising discoveries about anger, its impact on relationships, and how to overcome it in Anger: Taming a Powerful Emotion.

Whether your anger is calm or explosive, it needs to go if it’s clouding your judgment and causing problems in your relationships.

Begin today to learn how to manage your anger in a healthy way. Gary Chapman is smart and kind, and he will assist you in turning over a new leaf.

Book Review

Chapman has clearly demonstrated how to break free from the prison that this self-destructive feeling has enslaved so many of us.

Instead of ignoring it, this book teaches you how to recognize it, deal with it, and stop being ruled by it or our circumstances. This book not only teaches you about anger but also allows you to enjoy the rest of your life.

This book will help you whether you have a lot of anger issues or only a few.   There are numerous excellent measures to take that are particularly useful.

This offers you effective ways for dealing with anger rather than imploding, overreacting, or pretending to be angry.

Key Takeaways from the Book

This book will help you better understand yourself, overcome guilt, denial, and bitterness, distinguish good from bad anger, manage anger and conflict constructively, make positive life changes, and let go of your grudges and resentment.

About the Author

Gary Chapman is a counselor, author, and trainer who is enthusiastic about assisting people in developing emotional connections.

He is the creator of The 5 Love Languages story arc, which has become a best-seller. Gary gives seminars all around the world, and his radio shows may be heard on over 400 stations.

Book Details

You can get this book in Paperback and Kindle versions.

  • Author: Gary Chapman.
  • Pages: 224 (Paperback).
  • Category/Genre: Anger Management Books/ Ethics in Christian Theology/ Self Help/ Conflict Management.

3. Anger: Wisdom for Cooling the Flames

3. Anger: Wisdom for Cooling the Flames
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About the Book

“Anger: Wisdom for Cooling the Flames ” is a book written by Thich Nhat Hanh and was published by Riverhead Books. This book demonstrates the link between personal inner serenity and world peace.

This book uses Buddhist ideas to examine the potentially harmful effects of anger on human health and provides a variety of stories, tactics, and resources to help people change their anger into serenity and bring harmony and healing into their lives. 

The author explains how anger can be transformed by deep, compassionate “cooking,” allowing for greater personal and planetary peace.

After that, the Buddhist monk discusses the reasons for anger and offers practical solutions for embracing and healing it (e.g., 15-minute guided meditations and visualization exercises).

Book Review

According to this book, deliberate, choice consumption of films, discussion, and food energizes us to become profound listeners, minimizing habitual anger production.

The author also claims that, contrary to popular belief, physically venting anger is destructive in the long run because it “feeds the fire” rather than reaching the root of the emotion.

This book will enable you to align and center yourself, as well as dissolve old disruptive chapters in your life so that you can move forward to a happier future and present.

This book shows us how different types of rage affect our life and how to calm down their destructive flames in a very easy and straightforward way.

Key Takeaways from the Book

This book will teach you how to overcome negative beliefs that prevent you from growing, as well as how to stay calm in the face of adversity.

About the Author

Thich Nhat Hahn has been a Buddhist monk, a peace activist, and a seeker of the way since he was sixteen years old.

He has produced over one hundred works of poetry, fiction, and philosophy, as well as founding universities and social service organizations.

He is the master of one of Vietnam’s most important temples. He splits his time between Vermont and France.

Book Details

You can get this book in Paperback, Hardcover, Kindle, Audiobook versions.

  • Author: Thich Hanh.
  • Pages: 240 (Paperback).
  • Category/Genre: Anger Management Books/ New Age Mysticism/ Self Help.

4. Rage: A Step-by-Step Guide to Overcoming Explosive Anger

4. Rage: A Step-by-Step Guide to Overcoming Explosive Anger
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About the Book

“Rage: A Step-by-Step Guide to Overcoming Explosive Anger” is a book written by Ronald Potter and was published by New Harbinger Publications.

With sound coaching and a practical, effective transformation strategy, rage may be calmed and controlled.

This book, written by noted anger specialist Ronald Potter-Efron, divides wrath into four categories.

They are, survival fury is caused by a sense of danger or threat; impotence rage is produced by feelings of helplessness; abandonment rage is triggered by a fear of losing a beloved relationship, and shame rage is triggered by feeling extremely mistreated.

Book Review

This book is vital reading for anyone dealing with wrath, as well as mental health professionals who work with them.

The general reader will appreciate Potter-comprehensive Efron’s and precise discussion of the nature and determinants of four different types of fury.

With good examples of rage manifestation, the interpersonal and behavioral elements that drive these overpowering experiences of intense display of fury are clarified.

Readers will be able to identify their own type of wrath with ease, as well as learn effective tactics for intervening and ending such uncontrollable outbursts.

This book is a fantastic resource for anyone who wants to have better control over their emotions and overcome the feelings of helplessness that often accompany wrath.

Key Takeaways from the Book

This book provides immediate and powerful assistance to anyone whose intense and violent rages cause them to lose self-control, behaviors, and even conscious awareness.

About the Author

Dr.Ronald T. Potter-Efron is an Eau Claire, Wisconsin-based psychotherapist who specializes in anger management, mental health therapy, and addiction treatment.

He is the co-author of The Secret Message of Shame and Anger, Alcoholism, and Addiction, and the writer of Angry All the Time and Stop the Anger Now.

Book Details

You can get this book in Paperback, Audible, Audiobook, and Kindle versions.

  • Author: Ronald Potter-Efron.
  • Pages: 176 (Paperback).
  • Category/Genre: Anger Management Books/ Self-Help.

5. Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions

5. Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions 
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About the Book

“Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions ” is a book written by Aaron Karmin and foreword writer Nathan R Hydes and was published by Althea Press in 2016.

The Anger Management Workbook for Guys helps you get to the base of your anger by going beyond why men get angry.

The Anger Management Workbook for Men will provide you with positive and effective anger management skills to help you develop your most essential and sometimes ignored relationship: your connection with yourself.

This book teaches individuals (and therapists) how to tune into their anger in order to develop enlightened self-awareness and deeper relationships with themselves and others.

This book is written specifically for men who are looking for practical techniques to successfully manage their anger. This is a much-needed source for both guys who suffer from rage and clinicians who work with them.

Book Review

This is a must-read book for guys of all ages that will make them think, ponder, inspire, and motivate them to change the way they express and manage their anger.

Anger Management for Men is a practical guide to using evidence-based anger management practices. It should be understandable and effective for both counselors and clients.

This book is a fantastic resource for males who are battling anger management issues. It contains both substantive and practical knowledge.

This book is a terrific reference tool for trainers and anyone working in the mental health profession, but it’s also great for anyone attempting to work through personal anger issues on their own.

This book raises issues that you may not have considered before, and it effectively provides you with the services of a qualified therapist in the convenience of your own home.

Key Takeaways from the Book

This book includes:

  • A wealth of facts and assessments to aid in the evaluation of your anger.
  • Concrete examples of how to express rage in a positive way.
  • Anger control tactics in the clinic.

About the Author

Aaron Karmin received his master’s degree from Roosevelt University in Chicago, Illinois, and is a licensed clinical professional counselor (LCPC).

He’s also a Gottman Seven Principles Program Educator, a qualified clinical hypnotherapist, and has a stress management advanced certification.

Aaron has worked in the mental health field at all levels, from inpatient to outpatient, private to public, non-profit to Fortune 500 organizations.

Book Details

You can get this book in Paperback, Audible, Audiobook, and Kindle versions.

  • Author: Aaron Karmin and Nathan R Hydes.
  • Pages: 156 (Paperback).
  • Category/Genre: Anger Management Books/ Self Help/ Business and Money.

6. How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

6. How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent 
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About the Book

“How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent ” is a book written by Carla Naumburg and was published by Workman Publishing company in 2019.

This book is an insight-packed and tip-filled approach on how to halt parental meltdowns, based on evidence-based practices.

Its sympathetic, practical approach will make readers feel less humiliated and more empowered to get their act together rather than lose it.

The author uses a potent combination of comedy and reality checks to help parents deconstruct their particular stressors and find strategies to stay calm even in the most trying of family situations.

Not only will you be laughing out loud by the conclusion, but you will also have developed a feeling of self-compassion and a concrete action plan.

Book Review

The prose in this book is both reading and amusing. The author’s tone is genuine and compassionate, and she provides a wealth of useful examples and suggestions, which she then summarises in a series of constructive lists at the end of the book.

This book will make you actually laugh, nod your head in accord, and cry tears of relief as you realize you are not alone and that you have the capacity to make positive choices that will benefit your entire family.

This book is suitable for parents at any point in their parenting experience. This book is the perfect mix: it’s entertaining, easy to read, and packed with expert advice that I’ll actually use.

It’s like sitting down with a really wise, amusing friend who doesn’t act like she knows everything. Every parent, whether they lose their mind once a year—or once a day—will find solace and practical suggestions in this insightful, caring book.

Key Takeaways from the Book

Instead of being a resentful and angry parent, you will discover how to be a better and cheerful parent with this book.

About the Author

Dr. Carla Naumburg is a clinical pharmacist, writer, and lecturer. She has written three parenting books. She’s been featured in publications such as The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine.

Book Details

You can get this book in Paperback, Audible, Audiobook, and Kindle versions.

  • Author: Workman Publishing, Carla Naumburg.
  • Pages: 192 (Paperback).
  • Category/Genre: Anger Management Books/ Self-Help and Psychology Humor/ Parenting.

7. The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger

7. The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger 
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About the Book

“The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger ” is a book written by Julie Catalano and foreword writer Sandra P Thomas and was published by Althea Press in 2018.

With a realistic 5-step technique, this book will help you understand, work with, and regulate your rage.

The Anger Management Workbook for Women is a step-by-step guide to understanding the source of your rage, letting go of the overwhelming guilt that often follows bad behaviors, and learning skills for managing anger now and in the future.

You’ll discover how to approach, assess, and respond differently when you’re upset, based on the most recent research.

Take a deep dive into the most important tips and methods for conducting assertive conversations, demanding what you need and desire, requesting behavioral changes from others, and staying on track.

Book Review

The counsel, resources, and encouragement in The Anger Management Workbook for Women can help you take the grip of your anger and live a better, healthy lifestyle, no matter what your motivation for seeking help with anger management is.

This book is thorough, efficient, and culturally appropriate guidance for women who have trouble controlling their anger.

The information is simple to understand and provides step-by-step instructions for women to reduce the harmful effects of anger in their life.

This workbook of anger theory understanding of angry feelings, behaviors, and alternate ways of thinking and acting will be helpful to any woman dealing with her own anger and/or the anger of others.

This book is an easily understandable and thorough guide to the transformation that uses practical exercises and straightforward language.

Key Takeaways from the Book

This book includes:

  • Explore worksheets, quizzes, and other activities to examine negative behaviour patterns and learn how your mind perceives and responds to anger through interactive exercises.
  • Change your mental and physical reaction to anger-provoking thoughts and situations in the moment with solutions you can apply right now.
  • Read inspiring accounts from other women who have utilised these approaches to overcome their anger issues.

About the Author

Julia Catalano, MSW, LICSW, is a Licensed Independent Clinical Social Worker with over 20 years of experience as a psychotherapist.

She holds a bachelor’s degree in social work from Boston University. Ms. Catalano worked as the editor of the East Boston Community Newspaper in East Boston, Massachusetts, before going into social work.

Dr. Sandra P. Thomas the author of the foreword, holds a BS, MS, and Ph.D. in Education, as well as an MSN, all from the University of Tennessee, Knoxville.

Dr. Thomas leads the Ph.D. program and instructs doctorate programs at the University of Tennessee College of Nursing. She specializes in phenomenological approaches to study and education.

Book Details

You can get this book in Paperback, Audible, Audiobook, and Kindle versions.

  • Author: Julia Catalano, Sandra P Thomas.
  • Pages: 142 (Paperback).
  • Category/Genre: Anger Management Books/ Self Help/ Ethics in Christian Theology/ New Age Mysticism.

8. Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad

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About the Book

“Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad” is a book written by Samantha Snowden and foreword writer Andrew Hill and was published by Althea Press in 2018.

The Anger Management Workbook for Kids contains 50 fun exercises that can help you deal with strong emotions.

When you’re upset, you can stay cool and make better decisions. Other anger management workbooks for kids ages 6 to 12 wish they could be as entertaining as this one.

Learn how to detect and respond to angry feelings in a healthy way so that you can be nice to yourself and others.

Draw a picture of your rage, write about your emotions and demands in various scenarios, and so forth. These fun activities will teach you how to manage your emotions by cultivating thankfulness, friendliness, and self-kindness.

Book Review

This book consists of a collection of exercises aimed at better understanding anger and its causes, as well as learning strategies for dealing with difficulties that lead to wrath or hurt feelings.

The authors employed a variety of circumstances that youngsters encounter in everyday life, as well as simple charts and formulas that demonstrate how to avoid anger by knowing the triggers.

They enrich the experience by explaining what creates such feelings, both physically and emotionally, as well as possible negative outcomes.

This book is a must-read for parents, teachers, and children, and it will teach them how to recognize the monster that anger may become, how to remove its teeth, and how to permanently lessen its power.

Key Takeaways from the Book

This book includes:

  • Doodle, journal, meditate, and make handicrafts like the Glitter Jar as you work through angry feelings with this fun workbook for youngsters about anger management.
  • Learn everything there is to know about rage, including what it is, how it feels, how to recognize it, and more.
  • In this anger management workbook for kids, you may also learn about a variety of healthy habits that can help you react better in situations that make you angry.

About the Author

Samantha Snowden focuses on educating, parents, communities, institutions, and teachers as a mindfulness coach and facilitator.

She graduated from UCLA with a bachelor’s degree in psychology and Columbia University with a master’s degree in clinical and educational psychology. Samantha presently works with Peak Brain Institute as the international mindfulness coordinator.

Book Details

You can get this book in the Paperback version.

  • Author: Samantha Snowden and Andrew Hill.
  • Pages: 160 (Paperback).
  • Category/Genre: Anger Management Books/ Children’s Violence Books/ Counseling Education.

Final Verdict

The books listed above will show you how to get rid of your poisonous and resentful thoughts. It will assist you in resuming your life with a healthy attitude. Good luck with your reading!


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