The majority of us are unaware that there is a significant distinction between being happy and being positive.

Happiness is a mood, whereas positivity is a mindset.

Happiness is a transient emotion. Happiness, like any emotion, is temporary, thus no matter how fantastic something happens, the good sensations will only last so long.

Positivity, on the other hand, is a perspective on life. It’s a mindset that you can adopt no matter how difficult things get. You may always choose to search for the good and hope for a brighter tomorrow, no matter how you’re feeling or what you’re going through.

How do I learn to love myself completely? How can I turn negative feelings into happy feelings? Is it possible to be happy for the rest of my life?

These are a handful of the questions that cross our minds on a daily basis. Here are some possibly the best books on the positivity that can help us live happier lifestyles.


Best Positivity Books to Read

1. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry

1. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
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About the Book

“The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry” is a book written by Loretta Graziano Breuning and published by Adams Media in 2016.

The Science of Positivity explains how cynical thought habits develop and how to rewire your brain to overcome them.

This book teaches you how to overcome negativity by developing new mental habits. You’ll discover easy, actionable steps you may take to change your thinking so that your brain rewards optimism by releasing happy neurotransmitters.

You can even permanently replace pessimistic and pessimistic thought patterns with more realistic and positive ones.

Book Review

From neurochemical specialist, Loretta Graziano Breuning, learn how pessimistic thought habits are created and how to rewire yourself to go beyond them.

This includes simple, practical steps you can take to move your thinking in a new direction, enabling your brain to generate happy hormones in response to your optimism.

You will create new pathways to experience the world in a new way in just minutes a day for six weeks.

Personally, I believe her psychological insights are spot-on. She did an excellent job, and there are several sections in the book when I believe the writing is near-perfect.

Key Takeaways from the Book

Through this book, you will learn

  • How our brain chemicals function and why we react the way we do
  • How neurotransmitters in the brain transmit our qualities
  • How to steer our brain away from negative thoughts
  • Further about brain function by replacing bad emotions with practical and hopeful ones on a regular basis.

About the Author

Dr. Loretta Breuning is the founder of the Inner Mammal Institute, East Bay.

She wasn’t swayed by popular notions of human motivation as a teacher and mother. Everything made sense after she learned about the brain chemistry we share with early mammals.

She began developing resources that have aided thousands of individuals in controlling their inner mammal.

Book Details

You can get this book in Paperback and Kindle versions.

  • Author: Loretta Graziano Bruening
  • Pages: 224 pages
  • Category/Genre: Positivity Books/ Emotional Self Help/ Emotional Mental Health

2. Start With Gratitude: Daily Gratitude Journal | Positivity Diary for a Happier You in Just 5 Minutes a Day

2. Start With Gratitude: Daily Gratitude Journal | Positivity Diary for a Happier You in Just 5 Minutes a Day
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About the Book

“Start With Gratitude: Daily Gratitude Journal | Positivity Diary for a Happier You in Just 5 Minutes a Day” is a book written by Happy Books Hub and was published in CreateSpace Independent Publishing Platform in 2018.

This surprisingly simple yet effective book is a must-have for anyone in recovery or going through a difficult time, as well as for anyone who wants to be happier in general.

This book will teach you how to focus on the major things in life and appreciate the little things, which is the key to living a successful, meaningful, and happy life.

This book will undoubtedly assist you in changing your life in just 5 minutes every day.

Book Review

This positivity manifestation, affirmation, and the mindfulness-guided diary is perfect for anybody searching for one-of-a-kind, spiritual, relaxation.

It has blank pages for jotting down ideas, pages for you to date so you may record gratitude thoughts for the day, and most pages have a good quote to get you started.

It’s good for soul-searching and brain-training. It’s a lovely book that’s both motivating and non-repetitive.

It’s amazing how much just a little can help put things in perspective and recognize the good in each day. There are also inspiring quotes scattered throughout, as well as a handful of pages dedicated to reflection and objectives.

Key Takeaways from the Book

Through this book, you will learn:

  • How to enhance your contentment, psychological health, mood, sleep, self-esteem, relationships, productivity, and career through a variety of techniques.
  • How to manage stress, anxiousness, fright, fatigue, and harmful emotions.
  • How a few thought-provoking ideas are just enough to get you thinking about what you’re thankful for, but not too many that it becomes a work.
  • How to maintain a positive and motivated attitude.

About the Author

Happy Books Hub is a small group of authors and artists that are united in their desire to create books that would better and enrich human lives.

Book Details

You can get this book in the Paperback version.

  • Author: Happy Books Hub
  • Pages: 100 pages
  • Category/Genre: Positivity Books/ Psychology and Christianity/ Literary Diaries and Journals.

3. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life

3. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life
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About the Book

“Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life” is a book written by Monica Sweeney and published by Castle Point Books in 2018.

With this notebook, the author delivers the gift of letting go, allowing you to leave your baggage behind and live a joyful life.

She goes on to say that holding grudges and scheming vengeance takes a lot of energy. She also explains that, while the prospect of one pure moment of smugness sounds alluring, true happiness can be achieved by simply not caring.

You’ll find methods to let go of the negative thoughts and raise your spirits a little higher within these truly wonderful pages.

Book Review

There are some fantastic writing ideas to help you replace those pessimistic thoughts with witty uplifting remarks.

This journal is a wonderful way to unwind before sleep. It feels great to let go of all the negative things that happened during the day.

If you want to start living a better, more relaxed life, this book is a great place to start. It assists you in determining what you’re focusing on incorrectly. Also really amusing and useful.

If you’re unhappy, this book will undoubtedly lift your spirits and allow you to make yourself joyful.

Key Takeaways from the Book

You will learn how to be a happy person by reading this book. It also teaches how to let go of the negative aspects of our lives and focus on what makes us happy.

The author encourages readers to replace negative thoughts with positive ones. Also, you’ll be able to get out of a rut and regain happiness and confidence.

About the Author

Monica Sweeney is an author of both adult and children’s books who works in the publishing sector. She is residing in Boston.

Book Details

You can get this book in Paperback and Spiral-bound versions.

  • Author: Monica Sweeney
  • Pages: 128 pages
  • Category/Genre: Posivity Book/ Stress Management Self-Help/ Guided Journals/ Self-Help and Psychology Humor

4. Learned Hopefulness: The Power of Positivity to Overcome Depression

4. Learned Hopefulness: The Power of Positivity to Overcome Depression
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About the Book

“Learned Hopefulness: The Power of Positivity to Overcome Depression” is a book written by Dan Tomasulo and Scott Barry Kaufman, Foreword writer, and this book was published by New Harbinger Publications in 2020.

This book includes effective activities based on evidence-based positive thinking that can help you identify your talents, overcome self-limiting assumptions that limit your potential for optimism, and boost your feelings of motivation, resiliency, and health.

You’ll also learn to detangle yourself from negative ruminating on the past, moving your focus to the present moment, and looking forward to a more optimistic future.

You’ll find the tools you need to break free from despair and start living a feeling of peace and energy with this one-of-a-kind, caring, and life-affirming book.

Book Review

Daniel Tomasulo‘s thorough understanding of the interconnectedness of perceptions, experiences, emotions, and ways of thinking is the perfect recipe for fulfillment, joy, peace, and consciousness expansion.

This is a must-read for anyone coping with difficulties and struggles. We have reason to be hopeful because this book has been written so that it will totally lift our mental health higher.

A lovely and inspiring book about hope, which is possibly the most vital human capacity. The author demonstrates how each individual can increase their level of hope in their lives.

He offers a compelling case for how hope, in all of its forms, helps individuals overcome sadness and live happy lives in lovely prose.

Key Takeaways from the Book

We will learn how to be hopeful even in the darkest of circumstances by reading this book.

Hope is one of our most powerful superpowers; it can be found, rediscovered, uncovered, and built up at any time, in any situation. Dan Tomasulo is a teacher of hope. He reveals everything in this book.

Whether you have a high or low level of hope, reading and applying what is contained in this important book will improve your well-being.

About the Author

Dr.Dan Tomasulo is a core faculty member of Teachers College, Columbia University’s Spirituality Mind Body Institute (SMBI), and was named one of Sharecare’s top ten internet influencers on the topic of depression.

He earned a Ph.D. in psychology, an MFA in literature, and a master’s degree in applied positive psychology from the University of Pennsylvania.

Dr.Scott Barry Kaufman is the host of The Psychology Podcast and the author of Transcend, and he wrote the foreword for this book.

Book Details

You can get this book in Paperback and Kindle versions.

  • Author: Dan Tomasulo, Scott Barry Kaufman
  • Pages: 192 pages
  • Category/Genre: Positivity Books/ Postpartum Depression/ Bipolar Disorder/ Depression

5. Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

5. Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
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About the Book

“Get Out of Your Head: Stopping the Spiral of Toxic Thoughts” is a book written by Jennie Allen and published by WaterBrook in 2020.

Get Out of Your Head is a book about getting out of your head to control it. By taking control of our thoughts, Jennie encourages and equips us to shift our emotions, outlook, and even our circumstances.

She also claims that when we focus our minds on Christ, God’s promises and goodness pour into our lives in a powerful way.

Book Review

Jennie Allen does a wonderful job in this book of taking your hand and leading you to the parts of your mind that need healing, allowing Jesus to release the bonds.

Jennie has produced a book that will challenge, bless, and empower anyone who reads it because she is honest and vulnerable in sharing her personal confessions and problems.

The author communicates to this age in such a compelling way, and she shows us how to not let our limitations become our loudest tale.

Ultimately, the author has a story to share that will perhaps encourage others to reflect on their own thoughts.

Key Takeaways from the Book

In this book, the author inspires her readers to be happier by encouraging them to leave their sorrows in the lord’s hands and to be worry-free.

She also teaches us how to be happy by taking charge of our own thoughts.

She explains that everything begins in the mind and that from there, the possibilities are limitless.

About the Author

Jennie Allen is the director and leader of IF: Gathering, a ministry that educates women to grow in their faith and mentor others in their own lives.

IF has reached over one million women in nearly 200 countries through simulcasts and live events, and has 7,000 women hosting in-person groups throughout the world.

Jennie is a popular podcaster and sought-after speaker who has spoken at Women of Faith, Catalyst, Q Conference, and some of North America’s major churches.

Book Details

You can get this book in Paperback, Audiobook, and Kindle versions.

  • Author: Jennie Allen
  • Pages: 256 pages
  • Category/Genre: Positivity Books/ Christian Inspirational/ Christain Self Help/ Christian Personal Growth.

6. Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

6. Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
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About the Book

“Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness” is a book written by Vex King and was published by Hay House UK in 2018.

Vex King, the Instagram guru, answers all of the questions and more in this book.

Vex survived adversity to become an example to hundreds of young people, and today he uses his own firsthand story and instincts to inspire others.

In this book, he will teach us how to alter the world by changing the way we think, feel, speak, and act.

Book Review

Vex King tells us how to change negative feelings into happy thoughts, how to embrace ourselves, and how to overcome fear by drawing on his personal expertise and experiences.

He provides deep spiritual wisdom in an easy-to-understand manner in this book, which includes experiences from his own life, excellent inspirational quotes, and practical solutions.

This book is for everyone looking for a way out of darkness and the tools to construct a new life they enjoy.

The content of this book can be applied to anybody in some fashion, as it covers a wide range of issues; it is written in a beautiful and fluid style. If you want to develop yourself, then this will assist you in transforming.

Key Takeaways from the Book

Through this book, you will learn

  • How to prioritize your well-being, practice self-care, and eliminate toxic energy.
  • How to develop healthy living habits such as mindfulness and meditation.
  • How to use tried-and-true ways to shift your thoughts in order to attract excellent chances and actualize your dreams.
  • How to conquer fear, align with the universe, discover your meaningful goal, and shine as a beacon for others.

About the Author

Vex King is a lifestyle entrepreneur, social media influencer, writer, and mind coach.

His father died when Vex was a baby, his family was frequently homeless, and he grew up in difficult neighborhoods where he was regularly subjected to bigotry.

Despite this, Vex was able to completely transform his life. He now manages Bon Vita, an inspiring lifestyle company that serves as a source of inspiration for anybody looking to live a happier and more fulfilled life.

Book Details

You can get this book in Paperback and Kindle versions.

  • Author: Vex King
  • Pages: 304 pages
  • Category/Genre: Positivity Bookk/ Happiness Self-Help/ Personal Transform Self-Help/ Motivational Self-Help

7. #POSITIVITY: You Are Always In The Right Place At The Right Time

7. #POSITIVITY: You Are Always In The Right Place At The Right Time
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About the Book

“#POSITIVITY: You Are Always In The Right Place At The Right Time” is a book written by Phil Hellmuth Jr and published by Phil Hellmuth Services in 2017.

In this book, Hellmuth shows us how to move from being enslaved by hatred to living life like a pro.

He gives advice on how to achieve our goals in his new book #POSITIVITY. This book is short yet powerful, and it will help you make rapid changes in your life.

He also believes that our success does not have to be based on chance.

Book Review

In this book, he explains the personal tactics that helped him become a world-class poker player and a well-known author.

His simple yet effective advice will motivate you to pursue your own goals and to include #POSITIVITY in all you do. It’s a mirror and projection of one’s own particular philosophies that may be used in any personal or professional setting.

This book will take a hold of you if you desire to reach for success right now.

Key Takeaways from the Book

Through this book, you will learn:

  • How hatred and negativity are poisoning you and preventing you from achieving your goals.
  • How to keep track of your progress and individual success code.
  • How do you realize you’re in the right spot at the right moment.
  • How to count your lucky stars and utilize them as motivation in your life.
  • How to construct your success ladder.

About the Author

Play Poker Like the Pros and Poker Brat are two of Phil Hellmuth Jr.’s best-selling books.

He is regarded as the best poker player of all time, having won an astounding 14 World Series of Poker titles, including victories in July and October 2012 in Cannes, France, where he earned the coveted WSOP Europe title.

Book Details

You can get this book in Paperback and Kindle versions.

  • Author: Phil Hellmuth Jr
  • Pages: 112 pages
  • Category/Genre: Positivity Books/ Personal Transformation Self-Help

8. Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

8. Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
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About the Book

“Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life” is a book written by Barbara Fredrickson and published by Harmony.

Dr. Barbara Fredrickson, a world-renowned researcher, provides us with the experimental techniques you need to live a healthier, more vibrant, and happier life through a method she calls “the upward spiral”.

We’ll learn to recognize new opportunities, bounce back from setbacks, connect with people, and become the best version of ourselves by practicing positivity.

Positive psychology’s why is to allow you to see the broad picture, have more flexibility in your thinking, be more resilient, and be happier in general. This book gives you a fast rundown of negative feelings as well as a plan for reducing their devastating impact.

Book Review

Positivity is a beautiful summation of what positive psychology has accomplished in its first decade of existence, written by one of the most significant contributors to this new paradigm in science.

It is chock-full of profound insights on human behavior as well as practical suggestions for putting them into practice in everyday life.

This book is a feel-good book, with a scientifically proven prescription for happiness, health, and creativity. Read one to two chapters per day, as needed, or until the grumpiness goes away.

This book is really fantastic. It provides tried-and-true ways for shifting our life from mediocre to ecstatic.

Key Takeaways from the Book

Through this book, we will learn:

  • What is optimism, and why does it have to be sincere to be effective.
  • Why is it more necessary to be positive than to be happy.
  • That you have your own unique sources of optimism and how to access them.
  • How to determine, analyze, and enhance your current positivity rate.

About the Author

Dr.Barbara L. Fredrickson is the Kenan honorary Professor of Psychology and Neuroscience at the University of North Carolina at Chapel Hill and the lead investigator of the Positive Emotion and Psychophysiology Laboratory.

She is an internationally recognized expert in the fields of social psychology, affective science, and positive psychology.

Book Details

You can get this book in Paperback and Kindle versions.

  • Author: Barbara L. Fredrickson
  • Pages: 288 pages
  • Category/Genre: Positivity Books/ Emotional Mental Health/ Emotional Self Help/ Hapiness Self-Help

Final Verdict

The books listed above will guide you on how to remain positive and joyful even in the hardest times. Good luck with your reading!


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