It is said that knowledge is power. In this case, it’s all about strength and power!

There are many good books on these subjects included as well, because strength training falls under the umbrella of Sports Science and has many other disciplines related to it, such as nutrition, flexibility, and mobility.

Here are the 9 Best Strength Training Books that I believe in and would recommend to anyone in the strength and conditioning profession that wants to improve their coaching skills.


Best Strength Training Books to Read

1. 5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)

1. 5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)

About the Book

“5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)” by Jim Wendler works for just about anyone willing to give in the discipline and work that getting stronger results.

The 5/3/1 Method has been used by everyone from Olympic lifters to complete beginners; the fundamentals of strength training have never changed and will never change. Big exercises, consistent growth, and personal records are timeless.

With great success, high school and college coaches are increasingly implementing the 5/3/1 with their players; it is simple to track, apply, and drive any team to push themselves to the edge.

Anyone who wants to get stronger should use the 5/3/1 Method. This isn’t a complicated training program that requires specialized equipment or a Master’s degree; all that’s required is your commitment to lifting more weight than you ever imagined.

Book Review

It is built on clear and consistent ideas, but it is not boring or repetitive due to the variety it integrates.

What this book does so effectively is cut through the cloud of theory, hype, fads, and false science that would normally require a Ph.D. to understand, and in the end, anyone with a brain and weight can do it.

Wendler explains why he developed the method and what he and others have accomplished with it. You’ll get highly useful technique breakdowns for the four major lifts, which you may refer to while lifting.

Key Takeaways from the Book

This 5/3/1 2nd Edition focuses on new chapters for all big lifters:

  • There will be no more debates over the weights to use or which activities to perform.
  • To improve your squats and general strength, do a full-body workout.
  • It’s explained how to eat for size and strength in a simple and effective approach.
  • Jim also explains how to maximise benefits and recovery by combining 5/3/1 and Crossfit-style conditioning.

About the Author

The 5/3/1 Training Program was created and written by Jim Wendler. Jim was a three-time letter winner at the University of Arizona, where he played football.

He has taught high school and university athletes, as well as general audiences, and has given talks on strength training, conditioning, fat loss, performance, and program design all around the world.

Book Details

You can buy this workout book in Paperback and Kindle versions.

  • Author: Jim Wendler
  • Pages: 136
  • Category/Genre: Exercise & Fitness Books, Strength Training Books.

2. Delavier’s Women’s Strength Training Anatomy Workouts

2. Delavier's Women's Strength Training Anatomy Workouts

About the Book

“Delavier’s Women’s Strength Training Anatomy Workouts” contributed by Frederic Delavier and Michael Gundill delivers the exercises, workouts, and tips you need for the success you want.

This new approach for women’s strength training is based on the anatomical aspects that are unique to women. The anatomical graphics and instructions work together to guarantee that everyone understands how to get the most out of each exercise.

Delavier’s Women’s Strength Training Anatomy provides proven programming for fat loss, muscle gain, and body sculpting in every body region.

It’s all here, in the breathtaking detail that only Frédéric Delavier can supply, whether you’re starting a program or improving an existing one, working out at home or the gym.

Book Review

The instructions for each activity in the book are outstanding.

This book has been really helpful to someone who knew she wanted to lift weights to increase strength but had no idea what she was doing or how to do it properly.

You will not find anything in this book to be offensive, and the comedy he employs actually keeps you reading.

This book is well worth your time and money. You can observe which muscles are being worked, how to employ the good technique, and which routines to use.

Key Takeaways from the Book

You can see inside 157 exercises and 49 routines for strengthening, sculpting, and improving your arms, chest, back, shoulders, abs, legs, and glutes thanks to 290 full-color graphics.

You’ll learn how muscles interact with surrounding joints and skeletal components and how movement variations can isolate specific muscles and accomplish specific results.

About the Author

Frédéric Delavier is a talented artist with a thorough understanding of human anatomy. He spent five years at the famed École des Beaux-Arts in Paris studying morphology and anatomy and three years studying dissection at the Paris Faculté de Médecine.

Michael Gundill is the coauthor of The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II and 13 other books on strength training, sports nutrition, and health.

Book Details

You can obtain this book in Paperback, Kindle versions.

  • Author: Frederic Delavier and Michael Gundill
  • Pages: 360
  • Category/Genre: Weight Training Books.

3. Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance 

About the Book

“Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance” written by Dr. Aaron Horschig will take you on the right path to eliminate your pain and go back to activities you love.

Dr. Horschig understands how discouraging it can be to adjust your back three weeks before a big competition, to have knee pain limit your ability to squat heavy for weeks, or to have chronic shoulder issues that prevent you from reaching your goals.

Dr. Horschig’s life’s effort as a sports physical therapist, trained strength and conditioning specialist, and Olympic weightlifting coach concluded in Rebuilding Milo.

It contains all of his experience gained over the last decade while assisting some of the world’s greatest athletes. He now wants to pass on his knowledge to you.

Book Review

This book is exceptional, both in terms of content and in terms of the fundamental change it signifies. Aaron’s desire to share his substantial accomplishment in helping folks untangle the complexities of their pain and movement concerns are typical of him.

Aaron’s broad knowledge base and in-depth understanding of the human body have aided your performance significantly.

Dr. Horschig’s philosophy of correcting faults rather than treating symptoms should be universal in all aspects of health and fitness, but it is an exception.

Key Takeaways from the Book

Dr. Horschig provides a blueprint for identifying the most frequent challenges that occur with weightlifting and strength training.

A step-by-step approach to overcoming them and improving your capabilities as an athlete, by focusing on what is wrong rather than what ails you.

About the Author

Dr. Aaron Horschig is an Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book “The Squat Bible.”

He works as a physical therapist with Olympic-level weightlifters and powerlifters, NFL and MLB players, and international soccer players.

Book Details

This book can be purchased in Hardcover, Kindle, Spiral-bound versions.

  • Author: Dr. Aaron Horschig
  • Pages: 400
  • Category/Genre: Stretching Exercise & Fitness, Weight Training Books.

4. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

4. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

About the Book

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)” by Michael Matthews is the No 1 International bestseller and helped millions of men build their bodies best.

And in this book, you’ll discover something most guys don’t: the exact nutrition and exercise strategies that make growing 10 to 15 pounds of lean muscle a breeze in just a few months.

The final line is that you may achieve the body of a “Hollywood hunk” without following dull, bland “bodybuilder” diets or spending all of your time in the gym. This book will show you how to do it.

Book Review

You should read this book if you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting absurd amounts of time in the gym.

Matthews has isolated the core of what makes men bigger, leaner, and stronger after years of research. His training methods have improved many men’s strength and physique better than anything else they have tried.

The latest science is translated into a straightforward plan for strength in this extremely actionable book. Mike Matthews gives the clarity and practical solutions you need to get outcomes in a world full of noise.

Key Takeaways from the Book

This book will teach you a certain amount of shortcuts to be lean and stronger.

You don’t need to:

  • Spend hundreds of dollars every month on supplements that steroid-fueled bodybuilders “believe in.”
  • Change up your training program on a regular basis to grow lean muscle in all the appropriate places. Muscle development is a lot easier than that.
  • Spend a couple of hours at the gym, putting in difficult workouts that you despise.
  • Sweat away at dull cardio to lose belly fat and acquire a six-pack.

About the Author

Mike Matthews is the world’s best-selling fitness author, with over 1.5 million books sold, and the inventor of Legion, the world’s best-selling all-natural sports supplement company.

His work has been featured in a variety of publications, including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

Book Details

You can get this book in Paperback, Kindle, Audiobook forms.

  • Author: Michael Matthews
  • Pages: 494
  • Category/Genre: Sports Training, Ab Workouts, Weight Training Books.

5. Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat 

5. Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat 

About the Book

“Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat” written by Jay Cardiello helps you to gain strength, lose weight and it is an extraordinary guide.

It’s now only a matter of figuring out the most efficient approach to exercise. Bodyweight Strength Training is a straightforward, easy-to-follow beginner’s guide to transforming fat into muscle.

Bodyweight Strength Training provides completely illustrated guidelines to high-impact exercises to help you get through the hard lifting.

Over the course of a 12-week strength training program, you’ll lose weight while strengthening your leg, arm, stomach, and back muscles. Get started right away!

Book Review

Jay Cardiello shows you how to complete each exercise with step-by-step directions and drawings, as well as nutrition advice on what to eat before and after a workout and how to shop at the grocery store.

This is the ultimate no-excuses workout book; it walks you through each day of your new fitness routine and eliminates any excuses you could have for not doing it.

The best part is that you can practice these workouts anywhere! This book has been ideal for someone who travels, wants a quick workout, and benefits from a guide to keeping on track every step of the way.

Key Takeaways from the Book

This Bodyweight Strength Training article includes:

  • Cut the fat (figuratively and literally) with a no-nonsense guidebook that gives all the strength training information you need to get started today.
  • Using simple and effective workouts that are easy to master thanks to highly detailed directions and graphics, build your muscles using 40 basic exercises.
  • Develop healthy strength training habits with a 12-week strength training plan that may be adjusted based on your personal knowledge and endurance.

About the Author

Jay Cardiello is a fitness and wellness specialist who works with top athletes, celebrities, and entertainment industry leaders.

He’s also a regular contributor to Huffington Post, Men’s Fitness, SELF, GQ, and People, among other magazines. Jay and his son, Max, live in New York City.

Book Details

You can get this book in Paperback, Kindle versions.

  • Author: Jay Cardiello
  • Pages: 200
  • Category/Genre: Weight Training, Physiology Books.

6. Science of Strength Training: Understand the anatomy and physiology to transform your body

6. Science of Strength Training: Understand the anatomy and physiology to transform your body

About the Book

“Science of Strength Training: Understand the anatomy and physiology to transform your body” contributed by Austin Current is packed with research that helps you reach your weight and fitness goals.

Author Austin Current walks readers through the science of weight loss, diet, and overall wellness in this book. The book explores why so many individuals are afraid of strength training, why they shouldn’t be, and how they may include it in their regular routines.

You’ll discover how your muscles interact at each stage, how to do motions correctly and safely, and several versions for home and gym. This book is also jam-packed with nutritional information, including vegan and vegetarian diet recommendations.

About the Series

The Science of series by DK focuses on the science behind a variety of workouts, including weight training, running, and yoga.

Each book explains the advantages of a specific sort of training as well as how to change your attitude toward health and fitness.

Book Review

The Science of Strength Training by Austin Current is a wonderful book for both beginners and advanced lifters.

Austin does an excellent job of defining the complicated science of weight training, making it accessible to everyone, and providing practical applications at every turn. You can’t say enough good things about it.

This is an outstanding book. Strength training is covered in great detail. Illustrations are really helpful in grasping concepts.

This book is filling a void in the industry for a written resource with graphics that will aid beginners, intermediates, and even advanced athletes.

Key Takeaways from the Book

The major roles in the book include:

  • Human physiology – introduces you to the skeletal muscle and the mechanisms that strengthen your body.
  • Strength Exercises – is devoted to a collection of strength training exercises to perform.
  • Preventing Injury – explores common injuries related to continuous training, with solutions on how to avoid them.
  • How to Train – tells everything you need to know about the efficiency of effective strength training.

About the Author

Austin Current earned a Bachelor of Science in Exercise Science from the University of Southern Indiana in 2016, with a concentration in Exercise Physiology, Biomechanics, and Sports Nutrition.

Austin became the head coach at Physique Development in Denver, Colorado, after earning his NSCA-CSCS (Certified Strength and Conditioning Specialist) certification.

Book Details

You can purchase this book in Paperback, Kindle, Felxibound versions.

  • Author: Austin Current
  • Pages: 224
  • Category/Genre: Sports Encyclopedias, Weight Training Books.

7. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

7. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

About the Book

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” written by Michael Matthews is another No 1 International Bestseller.

He draws on a strong combination of time in the trenches and in-depth research in Thinner Leaner Stronger to offer you the honest talk about what actually works.

The book establishes a solid foundation for understanding how our bodies are made, how physiological differences exist among us, what research says about training, and how all of this translates to a healthy lifting practice that produces results.

Book Review

Mike is the man to go to if you want to use strength training to improve your appearance. Read this book, as well as mine, and you will learn everything you need to know. The rest is all up to you.

Mike Matthews is an outlier in the fitness industry. His works are based on the scientific study as well as real-world outcomes. Thinner, Leaner, and Stronger can completely transform your life.

When you step into the gym, the road map for the greatest weight training strategy is so obvious and direct that there’s no question about what you should do and how you should do it.

Key Takeaways from the Book

Here are a few keys you’ll find in this book.

  • The top ten fat loss and muscle-building myths and blunders that keep women fat, weak, and perplexed.
  • How to make flexible meal plans that allow you to alter your body while eating the things you enjoy—without ever feeling deprived or like you’re on a diet.
  • The three scientific rules of muscle growth and fat reduction that compel your body to become more fit, leaner, and stronger.

Book Details

You can get this book in Paperback, Kindle, Audible versions.

  • Author: Michael Matthews
  • Pages: 433
  • Category/Genre: Hip & Thigh Workouts, Weight Training, Quick Workouts Books.

8. 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

8. 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

About the Book

“5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence” contributed by Cindy Brehse and Tami Brehse Dzenitis will strengthen your core and boost your confidence with five-minute workout routines for elders.

A strong core can help you move more freely, minimize aches and pains, prevent falls, and boost your self-esteem.

With a compilation of 40 distinct motions and 25 brief routines for strengthening the key core muscles, 5-Minute Core Exercises for Seniors make it simple for seniors to undertake everyday exercise.

Book Review

This is a thorough and easy-to-understand resource for elders and those who care for them. The author connects the concept of exercise to real-world applications, such as how to live a longer, healthier active life.

The book is written for people of all ages and abilities. Exercises are offered in relation to specific muscle groups so that readers can choose the ones that best suit their needs.

Key Takeaways from the Book

This guide will assist you:

  • Learn about the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the most recent research on senior fitness.
  • Discover a mix of seated, standing, on-the-mat, and weighted workouts that are designed to replicate the ordinary movement and don’t require any specific equipment.
  • Find graphics for engaging the right muscles and avoiding injury, as well as advice for increasing or decreasing the intensity of each activity to match your needs.

About the Author

Cindy Brehse is a trained group exercise instructor via the Athletics and Fitness Association of America (AFAA) and Silver Sneakers, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist.

She focuses on the needs of the over-50 community, assisting them in maintaining a high quality of life and a healthy, positive outlook through fitness.

Tami Brehse Dzenitis assists small and medium-sized enterprises in fine-tuning their digital marketing messaging and developing sales-generating content. She oversees FitnessWithCindy.com’s operations and content.

Book Details

You can get this book in Paperback, Kindle, and Spiralbound versions.

  • Author: Clindy Brehse, Tami Brehse Dzenitis
  • Pages: 158
  • Category/Genre: Osteoporosis, Stretching Exercise & Fitness Books.

9. Strength Training Anatomy, 3rd Edition

9. Strength Training Anatomy, 3rd Edition

About the Book

“Strength Training Anatomy, 3rd Edition” contributed by Frederic Delavier will have new exercises, additional stretches, and illustrations that give you a whole new understanding of how muscles perform during weight exercises.

Over 600 full-color images show how the basic muscles work, as well as the bones, ligaments, tendons, and connective tissue that surrounds them.

The anatomical visualizations, similar to having an X-ray for each workout, illustrate both superficial and deep levels and detail how different setup positions alter muscle recruitment and emphasize underlying systems.

Book Review

The concept and contents of this book have been replicated numerous times, but Delavier’s is the first and greatest.

Strength Training Anatomy is a collection of finely produced pictures of the human body executing weight training activities (nearly 600 in total).

The key muscles that are being worked on are color-coded and indicated in red. Bones, muscle fibers, and muscular attachments are all depicted in stunning detail.

Key Takeaways from the Book

Arms, Shoulders, Chest, Back, Legs, Buttocks, and Abdomen are the seven sections of the book.

About the Author

Frédéric Delavier is an author and illustrator who was previously the editor in chief of the French magazine PowerMag.

You can find more about him in the 2nd book we picked in this article.

Book Details

You can get this book in the Paperback version.

  • Author: Frederic Delavier
  • Pages: 192
  • Category/Genre: Men’s Health, Sports Training, Weight Training Books.

Final Verdict

If you read only one of the books we recommended, you will have a firm grasp of the significance of strength and human potential. Happy Reading!

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