Are you looking for the best ‘Dean Karnazes’ quotes and sayings? I’ve made a list of some of the most famous Dean Karnazes quotes, sayings, captions for Instagram, and status messages for you.

Dean Karnazes is an ultramarathon runner from the United States and the author of Ultramarathon Man: Confessions of an All-Night Runner, a book on ultra endurance running for non-runners.

Dean Karnazes has raced and competed on each of the planet’s seven continents twice. Among his many achievements, he has ran 350 miles without stopping for three nights.

Karnazes even avoids modern endurance foods like sports drinks and energy gels, opting instead for figs, olives, and cured meats that were accessible in 490 BCE.

As an envoy for the US State Department, Dean Karnazes raced 315 miles in 11 days along the Silk Road in Central Asia, passing by everyone from children to mayors to Kyrgyz soldiers.

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You will find below a curated collection of the popular Dean Karnazes quotes that you can read and share with others.


Best Dean Karnazes Quotes

Life is a series of obstacles and setbacks; living is overcoming them. ~ Dean Karnazes.

I run because it always takes me where I want to go. ~ Dean Karnazes.

Running is about finding your inner peace, and so is a life well lived. ~ Dean Karnazes.

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Sometimes you’ve got to go through hell to get to heaven. ~ Dean Karnazes.

I run to breathe the fresh air. I run to explore. I run to escape the ordinary. ~ Dean Karnazes.

Go out hard and finish harder. ~ Dean Karnazes.

The only one who can tell you “You can’t” is you. And you don’t have to listen. ~ Dean Karnazes.

When all else fails, start running! ~ Dean Karnazes.

I didn’t go up there to die, I went up there to live. ~ Dean Karnazes.

Run when you can, walk if you have to, crawl if you must; just never give up. ~ Dean Karnazes.

Famous Dean Karnazes Quotes

We have killed our souls with comfort instead of seeking fulfillment and achievement. ~ Dean Karnazes.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless. ~ Dean Karnazes.

If you can’t run, then walk. And if you can’t walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up. ~ Dean Karnazes.

Endurance running was my passion, my ride. So here, I was in the driver’s seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more. ~ Dean Karnazes.

Don’t run with your legs, run with your heart. ~ Dean Karnazes.

Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race. ~ Dean Karnazes.

Don’t confuse comfort with happiness. ~ Dean Karnazes.

Once you permit yourself to compromise, you fail yourself. ~ Dean Karnazes.

Top Dean Karnazes Quotes

Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical. ~ Dean Karnazes.

I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new. ~ Dean Karnazes.

A lot of ultramarathoners are soloists. They’re single and live lives off the grid. ~ Dean Karnazes.

I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go. ~ Dean Karnazes.

Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran. ~ Dean Karnazes.

Adventure books are my personal favorites. ‘The Endurance,’ a story about Ernest Shackleton’s legendary Antarctica expedition, or ‘Into Thin Air,’ Jon Krakauer’s personal account of the 1996 disaster on Mt Everest, are two notables. ~ Dean Karnazes.

Runners are competitive folks. I think some might feel slighted they haven’t got more recognition. I think they have a point. In running, you won’t necessarily get noticed just for turning in good performances. ~ Dean Karnazes.

Sure I’m cut but not for the sake of vanity… ~ Dean Karnazes.

I have my whole office set-up at waist level; I don’t sit at all during the day. Sitting, to me, is the devil. ~ Dean Karnazes.

Inspiring Dean Karnazes Quotes

If you keep chasing your dreams, one day you’ll catch them. ~ Dean Karnazes.

I never feel more alive than when I’m in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it! ~ Dean Karnazes.

Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip. ~ Dean Karnazes.

Even if you’re inches away from the finish, never take success for granted. ~ Dean Karnazes.

The human body has limitations. The human spirit is boundless. ~ Dean Karnazes.

Listen to everyone, follow no one. ~ Dean Karnazes.

If it felt good, you didn’t push hard enough. It’s supposed to hurt like hell. ~ Dean Karnazes.

Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes. ~ Dean Karnazes.

When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds. ~ Dean Karnazes.

Inspirational Dean Karnazes Quotes

You cannot grow and expand your capabilities without running the risk of failure. ~ Dean Karnazes.

I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner. ~ Dean Karnazes.

Regardless of how distant your dreams may seem, every second counts. ~ Dean Karnazes.

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There is magic in misery. Just ask any runner. ~ Dean Karnazes.

You cannot grow and expand your capabilities to their limits without running the risk of failure. And failure can provide invaluable lessons. ~ Dean Karnazes.

Any goal worth achieving involves an element of risk. ~ Dean Karnazes.

I love surfing, rock climbing, cycling – all that stuff. But it’s just amazing that I can inspire people with my running. It’s humbling, really. ~ Dean Karnazes.

I’ve raced on all seven continents at least twice. I’ve probably run thousands of races. But the single race that I’m most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday. ~ Dean Karnazes.

I wasn’t born with any innate talent. I’ve never been naturally gifted at anything. I always had to work at it. The only way I knew how to succeed was to try harder than anyone else. Dogged persistence is what got me through life. But here was something I was half-decent at. Being able to run great distances was the one thing I could offer the world. Others might be faster, but I could go longer. My strongest quality is that I never give up. ~ Dean Karnazes.

For me, as for so many runners, there really are no finish lines. Runs end; running doesn’t. ~ Dean Karnazes.

Motivational Dean Karnazes Quotes

If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations. ~ Dean Karnazes.

I have an ElliptiGO. It’s a standup bicycle. You don’t pedal; you stride on it. It allows me to have the same striding motion as running without the impact. ~ Dean Karnazes.

The marathon is an opportunity for redemption. Opportunity, because the outcome is uncertain. Opportunity, because it is up to you, and only you, to make it happen. ~ Dean Karnazes.

I have found my church, and it is at the end of a long trail on a distant mountainship. It is there that I feel most at peace, entirely content and whole. ~ Dean Karnazes.

If you want to run, run a mile. If you want to experience a different life, run a marathon. If you want to talk to God, run an ultra. ~ Dean Karnazes.

I do a lot of marathons as training runs. If I’m somewhere and there’s a marathon, I’ll sign up and just go run it. ~ Dean Karnazes.

Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip. ~ Dean Karnazes.

Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes. ~ Dean Karnazes.

Most dreams die a slow death. They’re conceived in a moment of passion, with the prospect of endless possibility, but often languish and are not pursued with the same heartfelt intensity as when first born. Slowly, subtly, a dream becomes elusive and ephemeral. People who’ve lost their own dreams become pessimists and cynics. They feel like the time and devotion spent on chasing their dreams were wasted. The emotional scars last forever. ~ Dean Karnazes.

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When we pass them, show no signs of weakness. Look strong. ~ Dean Karnazes.

How to run an ultramarathon? Puff out your chest, put one foot in front of the other, and don’t stop till you cross the finish line. ~ Dean Karnazes.

I started running to escape the memories that drinking couldn’t cover up. ~ Dean Karnazes.

Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy. ~ Dean Karnazes.


So these were the 62 top Dean Karnazes quotes and sayings.

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