83 Meditation Quotes for Calmness and Peace of Mind

Find inner peace with these soothing meditation quotes, regardless of your stress levels.

Meditation is a widely recommended practice for relaxation and stress reduction, also significantly improves mental and emotional wellbeing.

This collection of meditation quotes offers guidance on how to achieve inner peace and a calmer mind.

With its deep roots in spiritual awakening and enlightenment meditation helps individuals reach a heightened state of awareness, regardless of their age or location.

Reading and sharing daily meditation quotes can ignite positivity and optimism, fostering a healthier mindset.


Scientific studies validate the plethora of benefits meditation brings, including anxiety alleviation, blood pressure regulation, cognitive enhancement and even anti-aging effects.

A simple 10-15 minutes daily practice can yield these benefits. While these quotes don’t substitute a consistent meditation practice, they can inspire you to adopt one.

This compilation of 83 meditation quotes aims to facilitate a tranquil mind and encourage mindfulness.

Top 10 Meditation Quotes


Empty your mind, be formless. Shapeless, like water. ~ Bruce Lee.


The thing about meditation is you become more and more you. ~ David Lynch.


When you own your breath, nobody can steal your peace. ~ Unknown.


Meditation is bringing the mind home. ~ Sogyal Rinpoche.


Through meditation, the higher self is experienced. ~ Bhagavad Gita.


Meditation is the action of silence. ~ Jiddu Krishnamurti.


When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere. ~ Francois de La Rochefoucauld.


I have lived with several Zen masters – all of them cats. ~ Eckhart Tolle.


Meditation is the discovery that the point of life is always arrived at in the immediate moment. ~ Alan Watts.


Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Thich Nhat Hahn.


Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being. ~ Dilgo Khyentse Rinpoche.

Best Meditation Quotes

In practicing meditation, we’re not trying to live up to some kind of ideal – quite the opposite. We’re just being with our experience, whatever it is. ~ Pema Chödrön.


Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ Gautam Buddha.

Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. ~ Lao Tzu.


The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a centre of peace. ~ J. Donald Walters.

Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed. ~ Saint Francis de Sales.


Meditation is allowing what is. ~ Victor Davich.

Meditation is a death – death of all that you are now. Of course there will be a resurrection, but that will be a totally new, fresh original being which you are not even aware is hidden in you. ~ Osho.

Meditation is the art of doing nothing. ~ Naval Ravikant.

Enlightening Meditation Quotes


Quiet the mind and the soul will speak. ~ Maa Jaya Sati Bhagavati.

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. ~ Ajahn Brahm.

Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to. ~ Andy Puddicombe.


Mediation means dissolving the invisible walls that unaware has built ~ Sadhguru.

Breathe and let be. ~ Jon Kabat-Zinn.

To be concentrated means to live fully in the present. ~ Erich Fromm.


Without meditation, I’d probably be dead. ~ Mike Love.

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. ~ Bhagavad Gita.


Meditation is a way for nourishing and blossoming the divine within you. ~ Amit Ray.

Your goal is not to battle with the mind, but to witness the mind. ~ Swami Muktananda.

Similar: Best Comfort Zone Quotes to Step Out of Mediocrity in Life and Best Silence Quotes for Calmness and Stillness

Short Meditation Quotes


Live the actual moment. Only this actual moment is life. ~ Thich Nhat Hanh.

The reason why I meditate and pray in general is just to remind myself that it is not about me. ~ Macklemore.

The key to growth is the introduction of higher dimensions of consciousness into our awareness. ~ Lao Tzu.


One hour of contemplation surpasses sixty years of worship. ~ Muhammad.

Meditation can be like a battle with yourself, your thoughts, your body. ~ Tara Stiles.

Nowhere can man find a quieter or more untroubled retreat than in his own soul. ~ Marcus Aurelius.


Paradise is not a place, it’s a state of consciousness. ~ Sri Chinmoy.

If you know how to worry, you know how to meditate. It means to think of something over and over. ~ Joyce Meyer.

The quiet mind is richer than a crown. ~ Robert Greene.


To really do nothing, with perfection, is as difficult as doing everything. ~ Alan Watts.


A few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century. ~ Swami Vivekananda.

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. ~ Jon Kabat-Zinn.


Meditation is the act of stopping to deny what is. ~ Sven Schnieders.

The more tranquil a man becomes, the greater is his success, his influence, his power for good. ~ James Allen.

Famous Meditation Quotes


Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ~ Sharon Salzberg.

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. ~ Pema Chödrön.

Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate. ~ Jet Li.

Calmness of mind is one of the beautiful jewels of wisdom. ~ James Allen.


Mediation applies the brakes to the mind. ~ Rama Maharshi.

In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation. ~ Unknown.

A quiet mind is more important than a positive mind. ~ Deepak Chopra.


Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. ~ Kathleen McDonald.

Your calm mind is the ultimate weapon against your challenges. So relax. ~ Bryant McGill.

You have a treasure within you that is infinitely greater than anything the world can offer. ~ Eckhart Tolle.

The best cure for the body is a quiet mind. ~ Napoleon Bonaparte.


Praying is talking to the Universe. Meditation is listening to it. ~ Paulo Coelho.

Meditation is not about feeling a certain way. It’s about feeling the way you feel. ~ Dan Harris.


Truth is the offspring of silence and meditation. ~ Isaac Newton.

We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation. ~ Samael Aun Weor.

When there are thoughts, it is distraction: when there are no thoughts, it is meditation. ~ Ramana Maharshi.

Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence. ~ Jiddu Krishnamurti.


Meditation is hanging out with your soul. ~ Rachel Ritlop.

Self-observation is the first step of inner unfolding. ~ Amit Ray.

Meditation is all about connecting with your soul. ~ Deepak Chopra.


Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. ~ Arianna Huffington.

Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Voltaire.

The more man meditates upon good thoughts, the better will be his world and the world at large. ~ Confucius.

Writing is a very focused form of meditation, just as good as sitting in a lotus position. ~ Alan Moore.

Inspiring Meditation Quotes

Awareness is like the sun. When it shines on things, they are transformed. ~ Thich Nhat Hanh.


Meditation is not a withdrawal from life. Meditation is a process of understanding oneself. ~ Jiddu Krishnamurti.

Mind only thinks, meditation lives. ~ Osho.


Meditation is not evasion; it is a serene encounter with reality. ~ Thich Nhat Hanh.

The mind is definitely something that can be transformed, and meditation is a means to transform it. ~ Dalai Lama XIV

Learn to be calm and you will always be happy. ~ Paramahansa Yogananda.

Reading makes a full man, meditation a profound man, discourse a clear man. ~ Benjamin Franklin.

When you realize there is nothing lacking, the whole world belongs to you. ~ Lao Tzu.

Sleep is the best meditation. ~ Dalai Lama XIV.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. ~ Amit Ray.

Mediation and concentration are the way to a life of serenity ~ Baba Ram Dass.

So these were the 83 quotes about Meditation.

If you like these quotes and sayings, then you can also read my other popular blog posts on the topics of Mindset quotes and Monday Motivational quotes.

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Chandan Negi
Chandan Negi

I’m the Founder of Internet Pillar - I love sharing quotes and motivational content to inspire and motivate people - #quotes #motivation #internetpillar