Find inner peace with these soothing meditation quotes, regardless of your stress levels.
Meditation is a widely recommended practice for relaxation and stress reduction, also significantly improves mental and emotional wellbeing.
This collection of meditation quotes offers guidance on how to achieve inner peace and a calmer mind.
With its deep roots in spiritual awakening and enlightenment meditation helps individuals reach a heightened state of awareness, regardless of their age or location.
Reading and sharing daily meditation quotes can ignite positivity and optimism, fostering a healthier mindset.
Scientific studies validate the plethora of benefits meditation brings, including anxiety alleviation, blood pressure regulation, cognitive enhancement and even anti-aging effects.
A simple 10-15 minutes daily practice can yield these benefits. While these quotes don’t substitute a consistent meditation practice, they can inspire you to adopt one.
This compilation of 83 meditation quotes aims to facilitate a tranquil mind and encourage mindfulness.
Top 10 Meditation Quotes
Empty your mind, be formless. Shapeless, like water. ~ Bruce Lee.
The thing about meditation is you become more and more you. ~ David Lynch.
When you own your breath, nobody can steal your peace. ~ Unknown.
Meditation is bringing the mind home. ~ Sogyal Rinpoche.
Through meditation, the higher self is experienced. ~ Bhagavad Gita.
Meditation is the action of silence. ~ Jiddu Krishnamurti.
When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere. ~ Francois de La Rochefoucauld.
I have lived with several Zen masters – all of them cats. ~ Eckhart Tolle.
Meditation is the discovery that the point of life is always arrived at in the immediate moment. ~ Alan Watts.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Thich Nhat Hahn.
Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being. ~ Dilgo Khyentse Rinpoche.
Best Meditation Quotes
In practicing meditation, we’re not trying to live up to some kind of ideal – quite the opposite. We’re just being with our experience, whatever it is. ~ Pema Chödrön.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ Gautam Buddha.
Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. ~ Lao Tzu.
The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a centre of peace. ~ J. Donald Walters.
Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed. ~ Saint Francis de Sales.
Meditation is allowing what is. ~ Victor Davich.
Meditation is a death – death of all that you are now. Of course there will be a resurrection, but that will be a totally new, fresh original being which you are not even aware is hidden in you. ~ Osho.
Meditation is the art of doing nothing. ~ Naval Ravikant.
Enlightening Meditation Quotes
Quiet the mind and the soul will speak. ~ Maa Jaya Sati Bhagavati.
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. ~ Ajahn Brahm.
Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to. ~ Andy Puddicombe.
Mediation means dissolving the invisible walls that unaware has built ~ Sadhguru.
Breathe and let be. ~ Jon Kabat-Zinn.
To be concentrated means to live fully in the present. ~ Erich Fromm.
Without meditation, I’d probably be dead. ~ Mike Love.
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. ~ Bhagavad Gita.
Meditation is a way for nourishing and blossoming the divine within you. ~ Amit Ray.
Your goal is not to battle with the mind, but to witness the mind. ~ Swami Muktananda.
Short Meditation Quotes
Live the actual moment. Only this actual moment is life. ~ Thich Nhat Hanh.
The reason why I meditate and pray in general is just to remind myself that it is not about me. ~ Macklemore.
The key to growth is the introduction of higher dimensions of consciousness into our awareness. ~ Lao Tzu.
One hour of contemplation surpasses sixty years of worship. ~ Muhammad.
Meditation can be like a battle with yourself, your thoughts, your body. ~ Tara Stiles.
Nowhere can man find a quieter or more untroubled retreat than in his own soul. ~ Marcus Aurelius.
Paradise is not a place, it’s a state of consciousness. ~ Sri Chinmoy.
If you know how to worry, you know how to meditate. It means to think of something over and over. ~ Joyce Meyer.
The quiet mind is richer than a crown. ~ Robert Greene.
To really do nothing, with perfection, is as difficult as doing everything. ~ Alan Watts.
A few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century. ~ Swami Vivekananda.
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. ~ Jon Kabat-Zinn.
Meditation is the act of stopping to deny what is. ~ Sven Schnieders.
The more tranquil a man becomes, the greater is his success, his influence, his power for good. ~ James Allen.
Famous Meditation Quotes
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ~ Sharon Salzberg.
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. ~ Pema Chödrön.
Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate. ~ Jet Li.
Calmness of mind is one of the beautiful jewels of wisdom. ~ James Allen.
Mediation applies the brakes to the mind. ~ Rama Maharshi.
In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation. ~ Unknown.
A quiet mind is more important than a positive mind. ~ Deepak Chopra.
Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. ~ Kathleen McDonald.
Your calm mind is the ultimate weapon against your challenges. So relax. ~ Bryant McGill.
You have a treasure within you that is infinitely greater than anything the world can offer. ~ Eckhart Tolle.
The best cure for the body is a quiet mind. ~ Napoleon Bonaparte.
Praying is talking to the Universe. Meditation is listening to it. ~ Paulo Coelho.
Meditation is not about feeling a certain way. It’s about feeling the way you feel. ~ Dan Harris.
Popular Meditation Quotes
Truth is the offspring of silence and meditation. ~ Isaac Newton.
We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation. ~ Samael Aun Weor.
When there are thoughts, it is distraction: when there are no thoughts, it is meditation. ~ Ramana Maharshi.
Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence. ~ Jiddu Krishnamurti.
Meditation is hanging out with your soul. ~ Rachel Ritlop.
Self-observation is the first step of inner unfolding. ~ Amit Ray.
Meditation is all about connecting with your soul. ~ Deepak Chopra.
Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. ~ Arianna Huffington.
Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Voltaire.
The more man meditates upon good thoughts, the better will be his world and the world at large. ~ Confucius.
Writing is a very focused form of meditation, just as good as sitting in a lotus position. ~ Alan Moore.
Inspiring Meditation Quotes
Awareness is like the sun. When it shines on things, they are transformed. ~ Thich Nhat Hanh.
Meditation is not a withdrawal from life. Meditation is a process of understanding oneself. ~ Jiddu Krishnamurti.
Mind only thinks, meditation lives. ~ Osho.
Meditation is not evasion; it is a serene encounter with reality. ~ Thich Nhat Hanh.
The mind is definitely something that can be transformed, and meditation is a means to transform it. ~ Dalai Lama XIV
Learn to be calm and you will always be happy. ~ Paramahansa Yogananda.
Reading makes a full man, meditation a profound man, discourse a clear man. ~ Benjamin Franklin.
When you realize there is nothing lacking, the whole world belongs to you. ~ Lao Tzu.
Sleep is the best meditation. ~ Dalai Lama XIV.
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. ~ Amit Ray.
Mediation and concentration are the way to a life of serenity ~ Baba Ram Dass.
So these were the 83 quotes about Meditation.