Habits are powerful things that can change your life. They can change the way you think, feel, and act.

In “The Power of Habit,” book Charles Duhigg explains how habits work and how we can cultivate them and use them to improve our lives.

The Power of Habit - Why We Do What We Do in Life and Business by Charles Duhigg
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This book covers topics such as: why we form habits, the power of repetition, and the importance of mental models.

Duhigg provides examples from his own life to illustrate his points and provides advice on how to break bad habits and create good ones.

You can read 50 quotes from The Power of Habit book by Charles Duhigg here:


Best The Power of Habit Quotes

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There’s nothing you can’t do if you get the habits right. ~ Charles Duhigg (The Power of Habit).

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Changing any habit requires determination. ~ Charles Duhigg (The Power of Habit).

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All our life, so far as it has definite form, is but a mass of habits. ~ Charles Duhigg (The Power of Habit).

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The key to victory was creating the right routines. ~ Charles Duhigg (The Power of Habit).

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If you believe you can change – if you make it a habit – the change becomes real. ~ Charles Duhigg (The Power of Habit).

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A movement is a saga. For it to work, everyone’s identity has to change. ~ Charles Duhigg (The Power of Habit).

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The will to believe is the most important ingredient in creating belief in change. ~ Charles Duhigg (The Power of Habit).

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Once you know a habit exists, you have the responsibility to change it. ~ Charles Duhigg (The Power of Habit).

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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly. ~ Charles Duhigg (The Power of Habit).

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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it. ~ Charles Duhigg (The Power of Habit).

Also read: Inspiring Quotes From Limitless by Jim Kwik and Inspiring Quotes From Think Like A Monk By Jay Shetty.

Famous The Power of Habit Quotes

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Dozens of studies show that willpower is the single most important keystone habit for individual success. ~ Charles Duhigg (The Power of Habit).

If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day. ~ Charles Duhigg (The Power of Habit).

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Companies aren’t families. They’re battlefields in a civil war. ~ Charles Duhigg (The Power of Habit).

Someday soon, say predictive analytics experts, it will be possible for companies to know our tastes and predict our habits better than we know ourselves. ~ Charles Duhigg (The Power of Habit).

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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special. ~ Charles Duhigg (The Power of Habit).

Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned. ~ Charles Duhigg (The Power of Habit).

Inspiring The Power of Habit Quotes

I work hard because I expect pride from a discovery. I exercise because I expect feeling good afterward. I just wish I could pick and choose better. ~ Charles Duhigg (The Power of Habit).

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A movement starts because of the social habits of friendship and the strong ties between close acquaintances. ~ Charles Duhigg (The Power of Habit).

When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit – unless you find new routines – the pattern will unfold automatically. ~ Charles Duhigg (The Power of Habit).

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Good leaders seize crises to remake organizational habits. ~ Charles Duhigg (The Power of Habit).

As people strengthened their willpower muscles in one part of their lives – in the gym, or a money management program – that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything. ~ Charles Duhigg (The Power of Habit).

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How are you going to study tonight? What are you going to do tomorrow? How do you know you’re ready for your test?’ It trained me to set goals. ~ Charles Duhigg (The Power of Habit).

But to change an old habit, you must address an old craving. You have to keep the same cues and rewards as before, and feed the craving by inserting a new routine. ~ Charles Duhigg (The Power of Habit).

Top The Power of Habit Quotes

And the best way to strengthen willpower and give students a leg up, studies indicate, is to make it into a habit. ~ Charles Duhigg (The Power of Habit).

Studies have documented that families who habitually eat dinner together seem to raise children with better homework skills, higher grades, greater emotional control, and more confidence. ~ Charles Duhigg (The Power of Habit).

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This is the real power of habit: the insight that your habits are what you choose them to be. ~ Charles Duhigg (The Power of Habit).

The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders. ~ Charles Duhigg (The Power of Habit).

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The brain has this amazing ability to find happiness even when the memories of it are gone. ~ Charles Duhigg (The Power of Habit).

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change. ~ Charles Duhigg (The Power of Habit).

Powerful The Power of Habit Quotes

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The truth is, the brain can be reprogrammed. You just have to be deliberate about it. ~ Charles Duhigg (The Power of Habit).

Sometimes it looks like people with great self-control aren’t working hard – but that’s because they’ve made it automatic. ~ Charles Duhigg (The Power of Habit).

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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits. ~ Charles Duhigg (The Power of Habit).

Willpower is a learnable skill, something that can be taught the same way kids learn to do math and say “thank you.” ~ Charles Duhigg (The Power of Habit).

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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier. ~ Charles Duhigg (The Power of Habit).

Wise The Power of Habit Quotes

Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things. ~ Charles Duhigg (The Power of Habit).

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To modify a habit, you must decide to change it. ~ Charles Duhigg (The Power of Habit).

When people join groups where change seems possible, the potential for that change to occur becomes more real. ~ Charles Duhigg (The Power of Habit).

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Habits can be changed, if we understand how they work. ~ Charles Duhigg (The Power of Habit).

Giving employees a sense of control improved how much self-discipline they brought to their jobs. ~ Charles Duhigg (The Power of Habit).

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Not sharing an opportunity to learn is a cardinal sin. ~ Charles Duhigg (The Power of Habit).

People want to visit places that satisfy their social needs. ~ Charles Duhigg (The Power of Habit).

This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives. ~ Charles Duhigg (The Power of Habit).

Thought-Provoking The Power of Habit Quotes

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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. ~ Charles Duhigg (The Power of Habit).

It is facile to imply that smoking, alcoholism, overeating, or other ingrained patterns can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviors. ~ Charles Duhigg (The Power of Habit).

Simply giving employees a sense of agency – a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs. ~ Charles Duhigg (The Power of Habit).

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It’s okay to be ambitious, but if you play too rough, your peers will unite against you. ~ Charles Duhigg (The Power of Habit).

Whether selling a new song, a new food, or a new crib, the lesson is the same: If you dress a new something in old habits, it’s easier for the public to accept it. ~ Charles Duhigg (The Power of Habit).

Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped. ~ Charles Duhigg (The Power of Habit).



So these were the 50 top quotes from The Power of Habit book by Charles Duhigg.

If you like these quotes and sayings, then you can also read my other articles on Greenlights quotes and Leaders Eat Last quotes.