46 Best Helio Gracie Quotes for Body and Mind

Hélio Gracie was a Brazilian martial artist who developed Brazilian Jiu-Jitsu.


Best Helio Gracie Quotes


I don’t fight to win; I fight not to lose. ~ Helio Gracie.


You should never have a power, in any area, with the purpose of harming someone. ~ Helio Gracie.


Every child should learn how to swim, ride and fight ~ Helio Gracie.


To do the right thing at the right season is a great art. ~ Hélio Gracie.


I knew I wasn’t going to lose and that was based on the fact that I wanted not to lose. ~ Helio Gracie.

The success comes from art itself, which is good. Whatever you do that is good and is perfect, adept with ease. ~ Helio Gracie.


It’s just that any dead chicken can do what I do. ~ Helio Gracie.

That’s one thing I can do all the time. Since someone to train and a ring around, if there is something that distracts me is that. ~ Helio Gracie.

It has no science, because everything is simple. As long as you know, it works for anyone. Because the moves we make are simple and objective, and do not rely on force. ~ Helio Gracie.


The technique replaces the force sometimes. It’s hard for someone to beat me to this day. ~ Hélio Gracie.

If you count all fights like everybody else does, including Rickson, who says he has 400 fights; if you count like that, I have a million. ~ Helio Gracie.


Fear is something we may or may not have. The things that could make me afraid, I take precautions not to feel. If you send me into a lion’s cage, I will not enter. ~ Helio Gracie.

I believe that preparation and knowledge are the keys to succeeding in any situation. ~ Helio Gracie.

The ills of health enter through the mouth. Not like anything that does not do well. Most people eat the things they like. I just like things that do well. ~ Helio Gracie.


I am pleased to have done something that is of use to anyone. ~ Helio Gracie.

Usually, a well thought answer makes an aggressor think twice. ~ Helio Gracie.

Top Helio Gracie Quotes


I never defeated anybody. I just helped them defeat themselves ~ Helio Gracie.

If he has no values and uses the black belt, who will know? There’s no law for that, do you understand? But he will prove that he is black belt at the time of the competition. As much as I can admit he’s a black belt, I paid to see. ~ Helio Gracie.

I am known to be a man too demanding. Because in my life I only have 17 degrees. 10 who are my sons and nephews, and 7 who are persons of name, of projection, in that country. ~ Helio Gracie.


The quickest way to lose is trying to win. ~ Helio Gracie.

Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength ~ Helio Gracie.

A man of peace, confident in himself, dominates his adversary with his moral strength. Not with his physical power ~ Helio Gracie.

A força de vontade é a mais importante das qualidades humanas. ~ Helio Gracie.


Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force. ~ Helio Gracie.

Wise Helio Gracie Quotes

Jiu Jitsu is for anyone. Anyone who wants to learn, can. There is no male or female difference. It is something that increases the physical potential of anyone. ~ Helio Gracie.


I don’t defeat my opponents, they defeat themselves. ~ Helio Gracie.

Patience. Lose this, lose everything. ~ Helio Gracie.

My favorite meal? I really like noodles. ~ Helio Gracie.

When you have confidence you can mediate and put an aggressor in his proper place without the need of fighting – and that scares the lazy one ~ Helio Gracie.

I created a flag from the sport’s dignity. I oversee the name of my family with affection, steady nerves and blood. ~ Helio Gracie.


Jiu-Jitsu is like a philosophy. It helps me learn how to face life. ~ Helio Gracie.

The problem of being reminded by others is that you have to ask him what he thinks of me. What do I think of me? A well-meaning individual, but whether it’s right or not, I do not know. Only others who can say. ~ Helio Gracie.

Famous Helio Gracie Quotes

Jiu Jitsu is a mousetrap. The trap does not chase the mouse. But when the mouse grabs the cheese, the trap plays its role. ~ Helio Gracie.

The value you have in Jiu Jitsu is nothing you can buy, because it gives us a sense of tranquility. The tranquil man has peace. A quiet man is a tolerant man. ~ Helio Gracie.


Sometimes I may not learn but wonder if they have improved what I have done. ~ Helio Gracie.

A real jiu-jitsu fighter does not go around beating people down. Our defense is made to neutralize aggression. ~ Helio Gracie.

I created Jiu Jitsu, called Jiu Jitsu, which is exactly the best fight there is. Because I got through the weight and age that I have to fight with 100kg men, world champions. ~ Helio Gracie.

Ultimate Helio Gracie Quotes

The Jiu Jitsu I created was designed to give the weak ones a chance to face the heavy and strong. ~ Helio Gracie.

Quem fuma é fraco ou ignorante. ~ Helio Gracie.


For the choke, there are no ‘tough guys’. ~ Helio Gracie.

Every aggression, no matter what, whatever it is, between its beginning and end, has a space where it gets weaker. I get everybody in that space ~ Helio Gracie.

Besides being the most efficient martial art in the world, it is an art that reassures us and increases our confidence, without creating in us a power of inefficiency, violence and exaggerated confidence. It is a security that does us good and can only benefit everyone. ~ Helio Gracie.

The moment I make a move, my son who is much stronger does much better than I do. So whatever I develop I convey to them. ~ Helio Gracie.

I’ve always tried to do the right things. My intention was this. I could do the wrong thing out of ignorance. ~ Helio Gracie.

So these were the 45 top Helio Gracie quotes and sayings for body and mind.

If you like these quotes and sayings, then you can also read my other posts on Robin Wall Kimmerer quotes and Garrett Morgan quotes.