Positive affirmations for anxiety are designed to help in restructuring our internal narrative and managing our nervous systems.
These affirmations when used daily can play an important role in reducing anxiety and fostering a positive outlook.
In this blog post, we’re excited to share an extensive list of 201 curated positive affirmations specifically targeted at anxiety.
These affirmations can be integrated into your daily routine, offering a tool to reroute negative thinking patterns that exacerbate anxiety.
The power of these positive affirmations lies in their ability to help shift our mindsets, directly tackling the stronghold of negativity and its tangible physical effects.
Start your journey towards an anxiety-free life with these empowering affirmations today.
Table of Contents
Positive Affirmations for Anxiety Relief
I am accepting of myself and my feelings.
I am focusing on progress, not perfection.
I have whatever it takes to get through this.
If I keep doing it, it will get easier.
I am confident in my ability to handle any situation.
I am open to the support of others.
This is just a feeling inside me, and I don’t need to be scared.
I am attracting positive energy into my body.
I am embracing my inner power and strength.
I am free from anything that doesn’t serve me.
I am living my life to the fullest.
I am safe in my body.
I am focused on my journey and my well-being.
I am peaceful.
I am attracting positive energy and experiences into my life.
I am confident in my ability to overcome any challenge.
I do the best that I can.
I am free from the need to please others.
I am in control of my thoughts, and I choose to think positively.
I am trusting my intuition and inner wisdom.
Best Positive Affirmations for Anxiety
I am in control of my mind and body.
I am choosing to be calm and centered.
When this is over, I’ll be so proud of myself.
I am choosing to live a life of inner peace.
I am growing and evolving into the best version of myself.
I am a powerful creator of my own reality.
I am letting go of fear and embracing love.
I am free from the need for approval from others.
I stay calm in new situations.
I am in control of my life.
I am worthy of success and happiness.
I am embracing the journey of self-discovery.
I am feeling calm and serene.
I am taking time to nourish my mind, body, and soul.
I am releasing all anxiety from my body and mind.
I am confident and relaxed.
I am in control of my destiny.
I am free to express myself without fear.
I am releasing the need to compare myself to others.
I am deserving of love, peace, and happiness.
Related: Positive Affirmations For Kids
Calming Positive Affirmations for Anxiety
I am at peace with the past, present, and future.
I am grateful for every day and every moment.
I am learning to let go of what I cannot control.
I am releasing all negativity from my life.
I am curious about where these thoughts are coming from.
I am cultivating an attitude of gratitude.
I am worthy of self-care and love.
I am more than equipped to handle this.
I am transforming my fears into positive energy.
I am embracing positive change.
I am free from fear and doubt.
I am liberating myself from fear, judgment, and doubt.
I am finding peace within myself.
In this moment, all is well.
I am not the negative thoughts I may have.
I am releasing my anxious thoughts.
I am letting go of today’s stress.
I am accepting of my feelings and emotions.
I am grounded and focused.
I am focusing on my own well-being and happiness.
I trust my ability to make good decisions.
I am releasing all tension and stress from my body.
I am resilient and can handle anything life throws my way.
I am more than capable of conquering my fears.
I am finding balance in all aspects of my life.
I am patient with myself and my progress.
I am focusing on what is important in my life.
Powerful Positive Affirmations for Anxiety
I am focused on my growth and progress.
I am my own cheerleader.
I am releasing any self-limiting beliefs.
I am stronger than any negative thoughts.
I am capable of handling whatever comes.
I am inhaling positivity and exhaling negativity.
I am healing from my past and embracing my future.
This is just one moment in time, and everything is always changing.
I am transforming negative thoughts into positive energy.
I am not defined by my anxiety.
I am filled with courage and determination.
I am finding joy in every day.
I am always moving forward despite my fears.
I am cultivating a positive mindset.
I am deserving of all the good things life has to offer.
I am open to new possibilities and opportunities.
I am moving forward with confidence.
I am resilient and can handle anything.
I am learning to love and accept myself unconditionally.
I am safe and secure.
I am calm, peaceful, and centered.
I am becoming more at ease each day.
I am connected to a sense of inner peace.
I am at peace with the world around me.
I am in control of my emotions and reactions.
I am confident in my ability to overcome my fears.
I am taking time for self-care and relaxation.
Anxiety does not define me.
I am carefree.
I am confident and capable.
Positive Affirmations for Stress Relief
I am embracing the power of positive thinking.
I am embracing my fears as a part of me.
I am focusing on what I can control and releasing what I cannot.
I let go of all worries that drain my energy.
I am allowing myself to feel my emotions without judgment.
I am stronger than my fears.
I am right where I need to be.
I am strong and brave.
I am mindful of my thoughts and feelings.
I forgive myself.
I am filled with tranquility and harmony.
I am safe and not threatened.
I am in tune with my body and mind.
I am curious about my triggers.
I am safe at all times.
I am letting go of self-doubt and fear.
I am focusing on the things I can control.
I feel in control.
I am trusting in my own abilities.
I am choosing to live beyond my anxiety.
I am strong and capable of overcoming any challenge.
I have survived everything that has ever happened in my life because I am here to tell about it.
I choose to feel calm.
I am in control of my thoughts and emotions.
I am capable of achieving my goals.
I am grateful for all the good in my life.
I am relaxed.
I am a magnet for positivity and abundance.
I am facing my fears head-on.
I am here and now, not there and then.
I have compassion for myself and all that I have been through.
I am filled with gratitude for the present moment.
I am focusing on the positives in my life.
Best Affirmations for Anxiety
I am finding strength in my vulnerability.
I will be OK.
I am able to find balance in my life.
I am confident in my decisions.
I am kind to myself and others.
I’ve got this.
I am taking charge of my life.
I am free from anxiety and live in peace.
I am cultivating a calm and peaceful mindset.
I am trusting the journey.
I am surrounded by positive energy and support.
I am strong against my anxiety.
I am constantly growing and developing.
I am not my anxiety.
I am full of energy and vitality.
I am finding strength in my unique journey.
I feel comfortable in crowds.
I am free of worry and regret.
I am choosing to let go of worry and negativity.
I am surrounded by peace and love.
I am in control of my inner peace.
I am learning to trust the process of life.
I am capable of solving any problems that face me.
I am worthy of peace and joy.
I am prioritizing peace and positivity in my life.
I am turning anxiety into motivation.
I am letting go of fear and doubt.
In this moment, I am safe.
I am taking care of my mental and emotional well-being.
Short Positive Affirmations for Anxiety
I am capable of managing my anxiety.
I am releasing the need to control everything.
I am at peace with my thoughts and emotions.
I am at peace with uncertainty.
I am brave and I am bold.
I am in charge of my breathing.
I am at peace with the ebb and flow of life.
I have support to get me through what I am facing.
I am letting go of worry and embracing joy.
I am choosing to focus on positive thoughts.
I understand why I am feeling anxious, and I know it will pass.
I am taking one step at a time.
I am letting go of my worries.
I am embracing the present moment.
The past is the past, and the future is fantasy, I focus on now.
I am strong and resilient.
I am in harmony with the universe.
I am a powerful creator of my own life.
I am a calm and relaxed person.
I am conquering my fears and embracing my true self.
I am appreciating the present moment.
I am creating a life of peace and happiness.
I am capable of achieving great things.
I am stronger than any obstacles in my way.
I breathe, I am collected, and I am calm.
I am living without anxiety.
I am focusing on the present moment.
I am nourishing my mind and body daily.
I am not afraid of the unknown.
I am in control of my emotions and thoughts.
Inside me, I feel calm, and nobody can disturb this peacefulness.
There is no obstacle that I cannot overcome.
I see my way clear to success.
I am in no physical danger.
I am calm now.
I am creating space for calm in my life.
I am loving and accepting of myself.
I am curious about this sensation in my body.
I am trusting myself and my abilities.
I’m going to focus on things I love to get me through this.
I am loved and supported by the universe.
I am enough just as I am.