83 Inspiring Eliud Kipchoge Quotes for Runners on Running

Eliud Kipchoge, born in 1984 in Kenya, is heralded as the world’s top marathoner.

From 2014 to 2019, he dominated all 10 marathons he raced in. Raised by his teacher-mother after his father’s passing, he started running early on.

He met mentor Patrick Sang at 16 and clinched major victories in the 2000s, including Olympic medals.

A setback in 2012 redirected his focus to marathons, sparking a winning streak in global marathons, setting and breaking records.

Eliud Kipchoge

In a unique attempt, he ran a marathon under 2 hours, although unofficial. Kipchoge’s secret? Unyielding discipline, motivation and an almost monk-like lifestyle in Kenya.

Eliud Kipchoge is widely considered the world’s greatest marathoner.

I have made a list of the motivational quotes by Eliud Kipchoge in this article.

Inspiring Eliud Kipchoge Quotes


Only the disciplined ones are free in life. ~ Eliud Kipchoge.


I believe in what I am doing. ~ Eliud Kipchoge.


When you smile and you’re happy, you can trigger the mind to not feel your legs. ~ Eliud Kipchoge.


I will teach the kids how to think in a positive way. ~ Eliud Kipchoge.


Sometimes all it takes is a little adjustment to face the obstacles in life. ~ Eliud Kipchoge.


Nothing is stronger than a peaceful mind. ~ Eliud Kipchoge.

I saw people celebrating all over the country, Kenya… will be united and in future Kenya will be a running nation. ~ Eliud Kipchoge.


You live simple, you train hard, and live an honest life. Then you are free. ~ Eliud Kipchoge.

I am the happiest man to run under two hours. I am here to inspire everyone that it can be done. ~ Eliud Kipchoge.

With a strong heart and a good mind, you can do it. ~ Eliud Kipchoge.

I think the medals are the same, I will be among the competitors, I don’t complain. ~ Eliud Kipchoge.


Thinking positively and confidently changed my life. ~ Eliud Kipchoge.

Best Eliud Kipchoge Quotes

The most important factors which actually aided me in breaking the two hour mark. One was the team work. Secondly is the people around me. Good training. ~ Eliud Kipchoge.

Don’t make excuses. When you have decided to do something, do it. No excuses. Then you are self-disciplined. ~ Eliud Kipchoge.

I want to stay for a long time and leave a mark so the young generation can aspire to be at the top like me. ~ Eliud Kipchoge.


I always tell people that this is a really simple deal: Work hard. ~ Eliud Kipchoge.

I am running to make history, to show that no human is limited. ~ Eliud Kipchoge.

If selected I will be there. If the Tokyo Olympics is at the front of my mind, and I trust and believe that when the time comes, I will be on the starting line. ~ Eliud Kipchoge.

I believe in calm, simple, low-profile life. You live simple, you train hard, and live an honest life. Then you are free. ~ Eliud Kipchoge.

If you train with fast athletes, it keeps you pushing. ~ Eliud Kipchoge.

When I miss one workout session, it’s like missing a discussion with your classmates, where six people are discussing a subject. ~ Eliud Kipchoge.


My mind is always free. My mind is flexible. ~ Eliud Kipchoge.

These roads are best ran together. ~ Eliud Kipchoge.

To me, running is life. I run to live longer and enjoy a healthier life. ~ Eliud Kipchoge.

Motivational Eliud Kipchoge Quotes


If you are undisciplined, you are a slave to your moods and your passions. ~ Eliud Kipchoge.

This is happiness. To run before the world is awake in the most beautiful environment here in Kenya’. ~ Eliud Kipchoge

I want to go down in history as the best marathon runner, and for future generations I want to be a role model as a runner as well as a person. ~ Eliud Kipchoge.

If athletes can go near their fans, many people would develop a love for running. ~ Eliud Kipchoge.


If you’re taking shortcuts, you can’t be free. ~ Eliud Kipchoge.

I love the sport, and that’s what drives me. ~ Eliud Kipchoge.

The marathon is hard; the second day, you don’t go up or down stairs. ~ Eliud Kipchoge.

If you don’t rule your mind, your mind will rule you. ~ Eliud Kipchoge.


I like to be with my family, to read books, and know what is going on in the world… ~ Eliud Kipchoge.

When you plan very well and prepare very well, then success can come on the way. Then winning can come on your way. ~ Eliud Kipchoge.

Inspirational Eliud Kipchoge Quotes

All our minds, all our thoughts are parallel. But I respect everybody’s thoughts. ~ Eliud Kipchoge.

In the offseason I allow my body to recover, my mind to recover. ~ Eliud Kipchoge.

Self-discipline starts with you. It’s no other person. It starts with you. Start to examine yourself…Self discipline is doing what’s right instead of doing what you feel like doing. That’s the meaning of self-discipline. ~ Eliud Kipchoge.

You cannot train alone and expect to run a fast time. ~ Eliud Kipchoge.

I’m confident to say that if you want to grow in a profession, consistency is the key. ~ Eliud Kipchoge.

In any profession, you should think positively. That’s the driver of your mind. If your mind is really thinking positive then you are on the right track. ‘Pleasure in what you’re doing puts perfection in your work. ~ Eliud Kipchoge.

In life, the idea is to be happy. ~ Eliud Kipchoge.

Mentality is where the success is. ~ Eliud Kipchoge.

Mentality is where the success is. ~ Eliud Kipchoge.

I have kept a training diary to record my plans and my feelings and emotions for a long time. ~ Eliud Kipchoge.

Every day is a challenge, you’re always faced with a new one. And when I have achieved something, I look forward to the next goal. That’s the way to go. ~ Eliud Kipchoge.

I would like to tell every living soul in the world that anyone can do whatever they want, all they need is to believe and trust in themselves. ~ Eliud Kipchoge.

Famous Eliud Kipchoge Quotes

Passion is a choice. You need to choose to be great. It’s not a chance, it’s a choice. ~ Eliud Kipchoge.

The world is actually full of challenges and we need to challenge ourselves. I took a challenge to run that fast. It consumes a lot of energy especially mentally. But I took myself and accepted to be challenged and I challenged the time. ~ Eliud Kipchoge.

Personally, I don’t believe in limits. ~ Eliud Kipchoge.

To win is not important. To be successful is not even important. How to plan and prepare is crucial. ~ Eliud Kipchoge.

When I have a lot of pain, I try to confuse my mind to forget about the pain and think about the distance. ~ Eliud Kipchoge.

I started running because my neighbor, Patrick Sang, was an athlete and I wanted to be just like him. ~ Eliud Kipchoge.


There is a formula: 100% of me is nothing compared to 1% of the whole team. ~ Eliud Kipchoge.

Keeping calm allows you to think more clearly and being patient allows you to be prepared on how best to run a beautiful race. ~ Eliud Kipchoge.

I don’t have regrets. In any sport, the feeling of regret is a sign of indiscipline. ~ Eliud Kipchoge.


Marathon is no longer an individual event, it’s a team event. ~ Eliud Kipchoge.

My mind was clear… From the first kilometer to the last kilometer, I knew I had it. ~ Eliud Kipchoge.

It means a lot to Kenya, running under two hours, together we can make a beautiful world. ~ Eliud Kipchoge.

Top Eliud Kipchoge Quotes

What motivates me year in, year out, is the love for the sport and the legacy I want to leave for the present and next generation. ~ Eliud Kipchoge.

I’m sending a message to every individual in this world that when you work hard, when you actually concentrate, when you set your priorities high, when you actually set your goals, and put them in your heart and in your mind and in your mind, you will accomplish, without any question. ~ Eliud Kipchoge.

Athletics is not so much about the legs. It’s about the heart and mind. ~ Eliud Kipchoge.


Become comfortable with being uncomfortable. Accept change. ~ Eliud Kipchoge.

I don’t know where the limits are, but I would like to go there. ~ Eliud Kipchoge.

The best time to plant a tree was 25 years ago. The second-best time to plant a tree is today. ~ Eliud Kipchoge.

You can break any barrier. ~ Eliud Kipchoge.

Accept change…I know it is not really comfortable to adopt change but change in life of a human being or life of any profession is really important. But change can not be forced. ~ Eliud Kipchoge.

Popular Eliud Kipchoge Quotes

It’s still my legs that are doing the running, not the shoe. ~ Eliud Kipchoge.

In the future, I still need to perform well and I still need to win marathons. But I feel more than anything that I need to make history. ~ Eliud Kipchoge.


To run alone is not sport. To run with others is sport. ~ Eliud Kipchoge.

I am just going to try to run my personal best. If it comes as a world record, I would appreciate it. But I would treat it as a personal best. ~ Eliud Kipchoge.

I’m strict about my work goals and training. ~ Eliud Kipchoge.

When I was young I would run for fun and I didn’t know back then that this would be my career. ~ Eliud Kipchoge.

I want to run with a relaxed mind. ~ Eliud Kipchoge.

Marathon is life. And life is where you progress. ~ Eliud Kipchoge.

Mental fitness plays a big role during competition. ~ Eliud Kipchoge.

If you are humble, your concentration will be very high. ~ Eliud Kipchoge.

If I miss one training, then I will not sleep well. ~ Eliud Kipchoge.

I really want to make a big mark in athletics, to be a legend and be a good example to kids. ~ Eliud Kipchoge.


I always treat myself as my biggest competitor. ~ Eliud Kipchoge.

If you work hard, follow what’s required and set your priorities right, then you can really perform without taking shortcuts. ~ Eliud Kipchoge.

The law of nature cannot allow all human beings to think together. In breaking the two-hour barrier, I want to open minds to think that no human is limited. ~ Eliud Kipchoge.

So these were the 83 top quotes about Eliud Kipchoge.

If you like these quotes and sayings, then you can also read my other posts on James Harden quotes and Carla Harris quotes.

Short Biography of Eliud Kipchoge

Eliud Kipchoge, born on November 5, 1984, in Kenya, is celebrated as one of the all-time great marathon runners.

He claimed Olympic gold in 2016 and 2020 and held the marathon world record from 2018 to 2023.

Full Name Eliud Kipchoge
Country Kenya
Born 5 November 1984 (age 39 years), Kapsisiywa, Rift Valley Province, Kenya (today in Nandi County)
Event(s) Marathon, 5000 m
Height 1.67 m (5 ft 6 in)
Weight 52 kg (115 lb)
Sport Athletics
Team NN Running Team
Coached by Patrick Sang
Spouse Grace Sugutt
Parents Janet Rotich
Highest world ranking 1st (2023)

Starting with a world junior record in the 5000m, he later dominated road running, with notable victories including four London Marathons and five Berlin Marathons.

In 2019, Kipchoge made history by running a sub-two-hour marathon in the Ineos 1:59 Challenge, though it wasn’t considered an official record.

He’s been honored with prestigious awards and lives in Kenya, balancing training with family life.

Quick Facts about Eliud Kipchoge

  • Eliud Kipchoge is a Kenyan long-distance runner born on November 5, 1984.
  • Initially focused on the 5000 meters, Kipchoge transitioned to marathon running.
  • He holds the 2016 and 2020 Olympic marathon champion titles.
  • Kipchoge set a world marathon record of 2:01:09 in 2018, holding it until 2023.
  • He achieved four of the top ten fastest marathon times in history.
  • At 18, Kipchoge won the 5000m world championship in 2003.
  • He earned Olympic bronze in 2004 and silver in 2007 and 2008.
  • Transitioned to road running in 2012 with a notable half marathon debut.
  • Kipchoge has a marathon win record of 15 out of 18 races.
  • He won the London Marathon four times and the Berlin Marathon five times.
  • Kipchoge attempted a sub-two-hour marathon in the 2019 Ineos 1:59 Challenge, succeeding with a time of 1:59:40.2.
  • Raised by a single mother, Kipchoge started running to school daily.
  • He lives and trains in Kaptagat, Kenya, near his family in Eldoret.
  • Kipchoge won his first major marathon at the 2013 Hamburg Marathon.
  • He broke his own world record by 30 seconds in his last record-setting run.
  • Named Elder of the Order of the Golden Heart by Kenya’s president in 2019.
  • Awarded the 2019 BBC World Sport Star of the Year.
  • Received the Princess of Asturias Award for Sports in 2023.
  • Kipchoge’s early success included winning the World Cross Country Championships junior race in 2003.
  • He set a world junior record in the 5000m in 2003.
  • Won a silver medal in the 5000m at the 2007 World Championships.
  • Achieved a silver medal in the 5000m at the 2008 Beijing Olympics.
  • Made his marathon debut with a victory in Hamburg in 2013.
  • Became the first man to win the London Marathon four times.
  • Broke the two-hour barrier in a marathon during the Ineos 1:59 Challenge.
  • The 2019 Ineos 1:59 Challenge did not count as an official world record.
  • Kipchoge has won the Berlin Marathon five times, the most in history.
  • His switch to marathons in 2012 was marked by winning the Hamburg Marathon in 2013.
  • Set the marathon world record in 2018, improving the previous best by 78 seconds.
  • Defended his Olympic title in 2020, becoming only the third person to do so in men’s marathon history.

Top Questions about Eliud Kipchoge

Q: Who is Eliud Kipchoge?

A: Eliud Kipchoge is a Kenyan distance runner renowned as the greatest marathoner in the world. He has won all 10 marathons he entered between 2014 and 2019 and held the marathon world record from 2018 to 2023.

Q: What is Kipchoge’s typical heart rate during training?

A: Kipchoge’s heart rate can be as low as 100-110 at an 8:30 pace, which is much slower than his marathon pace. Even when accelerating to a 6:30 pace, his heart rate remains relatively low, likely in Zone 1 of a 5-Zone model.

Q: What are Eliud Kipchoge’s physical measurements?

A: Kipchoge stands at 1.67 meters tall and weighs 52 kilograms.

Q: Is Eliud Kipchoge considered a legend in marathon running?

A: Yes, Kipchoge is regarded as a legend, being one of only three athletes to retain the Olympic marathon title, alongside setting a world record in the marathon.

Q: How fast does Kipchoge run a 5km during a marathon?

A: Kipchoge runs a 5km segment in approximately 14:13 minutes during a marathon, which is about twice as fast as the average men’s marathon 5km pace.

Q: How much does Kipchoge sleep?

A: Kipchoge gets up to nine hours of sleep at night and may take up to a two-hour nap during the day.

Q: What does Eliud Kipchoge eat?

A: Kipchoge’s diet includes Kenyan staples like ugali, potatoes, rice, chapati, managu, beans, whole-fat milk, eggs, chicken, and beef.

Q: What makes Eliud Kipchoge an exceptional marathoner?

A: Kipchoge’s success is attributed to his simple, focused routine, hard work, and dedication, including a weekly training volume of 220km.

Q: Is Kipchoge known for his flexibility?

A: Interestingly, Kipchoge is not particularly flexible in his hamstrings, only able to reach halfway down his shins when attempting to touch his toes.

Q: How does Kipchoge maintain energy during marathons?

A: Kipchoge increases carbohydrate intake before races and consumes a special drink called Maurten during the marathon to stay fueled.

Q: Who has coached Eliud Kipchoge throughout his career?

A: Patrick Sang, a former Kenyan international athlete and Olympic silver medalist, has coached Kipchoge since 2001.

Share with others!
Chandan Negi
Chandan Negi

I’m the Founder of Internet Pillar - I love sharing quotes and motivational content to inspire and motivate people - #quotes #motivation #internetpillar