75 Mental Toughness Quotes to Blow Your Mind

“Mental Toughness” is the capability to push through difficulties or adversity, a crucial trait for success.

The lives of successful individuals exemplify this, demonstrating daily victories over the urge to procrastinate, the reluctance to step out of their comfort zones, or the desire to ignore an early morning alarm.

Success, therefore, isn’t about grand leaps, but consistently choosing the challenging path over the easy one.


This essence of mental toughness is beautifully encapsulated in a collection of quotes.

These quotes are sourced from athletes, entrepreneurs, philosophers, coaches, psychologists and other successful individuals, offer profound insights into the power of mental resilience and determination.

They serve as a testament to the importance of mental toughness in achieving personal and professional success.

Mental Toughness Quotes


You miss 100% of the shots you don’t take. ~ Wayne Gretzky.


Rule your mind or it will rule you. ~ Horace.


All that we are is the result of what we have thought. ~ Buddha.

Mental toughness is everything. ~ Unknown.

Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun.

A champion is someone who gets up when he can’t. ~ Jack Dempsey.

Men’s best successes come after their disappointments. ~ Henry Ward Beecher.

Mental dominance is what ultimately makes you unstoppable. ~ Tim S. Grover.

The goal is to be physically loose and mentally tight. ~ Arthur Ashe.


If you’re tired of starting over, stop giving up. ~ Shia Labeouf.

It is what it is. But it will be what you make it. ~ Pat Summitt.

Inspiring Mental Toughness Quotes

It’s hard to beat a person who never gives up. ~ Babe Ruth.

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’  ~ Muhammad Ali.

You don’t have to love it. You just have to believe it’s worth it in the end. ~ Tim S. Grover.

It takes energy, mental toughness and spiritual reinforcement to successfully deal with life’s opportunities, and to reach your objectives.  ~ Zig Ziglar.


You gotta train your mind to be stronger than your emotions or else you’ll lose yourself every time. ~ Unknown.

Talk to yourself like you would to someone you love. ~ Brene Brown.

Mental toughness is a lifestyle. ~ David Goggins.


Confidence comes not from always being right but from not fearing to be wrong. ~ Peter T. McIntyre.

Competitive toughness is an acquired skill and not an inherited gift. ~ Chris Evert.

Best Mental Toughness Quotes

The most important attribute a player must have is mental toughness. ~ Mia Hamm.

You never know how strong you are, until being strong is the only choice you have. ~ Bob Marley.

Figure out how to climb it, go through it, or work around it. ~ Michael Jordan.


The will to prepare has to be greater than the will to win. ~ Bobby Knight.

Mental toughness is like a muscle. It needs to be worked to grow and develop. If you haven’t pushed yourself in thousands of small ways, of course you’ll wilt when things get really difficult. ~ James Clear.

Mental toughness is doing the right thing for the team when it’s not the best thing for you. ~ Bill Belichick.

I run to see who has the most guts. ~ Steve Prefontaine.

Developing mental toughness isn’t just about being resilient – it’s about accessing your reserve tank when you think you just can’t go any further. ~ Richard Branson.


Mental strength induces mind and body. ~ Toba Beta.

He who lives in harmony with himself lives in harmony with the universe. ~ Marcus Aurelius.

I am thankful for my struggle because without it I wouldn’t have stumbled across my strength. ~ Alex Elle.

Also read: Best Strength Quotes to Sail Through Tough and Hard Times and Problem Solving Quotes to Solve Daily Life Issues

Motivational Mental Toughness Quotes

If you want to be tougher mentally, it is simple; be tougher, don’t meditate on it. ~ Jocko Willink.


Mental will is a muscle that needs exercise, just like muscles of the body. ~ Lynn Jennings.

There is nothing more common than unsuccessful men with talent. ~ Joe Strummer.

It’s not wanting to win that makes you a winner; it’s refusing to fail. ~ Peyton Manning.

Mental toughness is essential to success. ~ Vince Lombardi.


Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness and it is love. ~ Vince Lombardi.

Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them. ~ T. Harv Eker.

The mental game is more about subtraction than it is addition. ~ Dr. Rob Bell.

Concentration and mental toughness are the margins of victory. ~ Bill Russell.

Inspirational Mental Toughness Quotes

It does not matter how slowly you go so long as you don’t stop. ~ Confucius.


Strength is what we can gain from the madness we survive. ~ Unknown.

Our strength grows out of our weaknesses. ~ Ralph Waldo Emerson.

People take classes on self-help, mental toughness, breathing control – the only way to get tougher is to put yourself in hellacious situations. ~ David Goggins.

No limbs. No limits. No excuses. ~ Nick Vujicic.

If you can’t accept losing, you can’t win. ~ Vince Lombardi.

Mental toughness is finding fuel on an empty tank. ~ Kent Morris.

Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances. ~ James E. Loehr.


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~ Aristotle.

In terms of instilling the values of mental toughness and work ethic, discipline is the gift that keeps on giving. ~ William Baldwin.

Great spirits have always encountered violent opposition from mediocre minds. ~ Albert Einstein.

Powerful Mental Toughness Quotes

People don’t realize how often you have to come in second in order to finish first. ~ Jack Nicklaus.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. ~ Thomas Jefferson.


It is not the mountain we conquer, but ourselves. ~ Sir Edmund Hillary.

Argue for your limitations and, sure enough, they’re yours. ~ Richard Bach.

I don’t stop when I’m tired. I stop when I’m done. ~ David Goggins.

Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it. ~ Bryce Courtenay.


Toughness is in the soul and spirit, not in muscles. ~ Alex Karras.

You may have to fight a battle more than once to win it. ~ Margaret Thatcher.

Mental Strength Sayings and Quotes

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. ~ Jason Selk.

Mental toughness is the willingness to keep commitments you make to yourself. ~ Unknown.

Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it. ~ Bruce Lee.

I like criticism. It makes you strong. ~ LeBron James.


Visualizing and mental preparation is every bit as effective as physical preparation. ~ Phil Mickelson.

Persistence and determination alone are omnipotent. ~ Calvin Coolidge.

Don’t fail yourself today! ~ Dr. Adam Rogers.

The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength. ~ Matthew Donnelly.

Trust yourself. You know more than you think you do. ~ Dr. Benjamin Spock.

Mental Toughness Quotes to Inspire You

Pushing for a third-wind, when you know you only have two… that is mental toughness. ~ Nate Lee Morales.


You just can’t beat the person who won’t give up. ~ Babe Ruth.

Nothing can resist a human will that will stake its very existence on its purpose. ~ Benjamin Disraeli.

It’s about mental toughness. Mental toughness is everything. ~ Jon Gordon.

One important key to success is self-confidence. An important key to self-confidence is preparation. ~ Arthur Ashe.

So these were the 75 quotes about Mental Toughness.

If you like these quotes and sayings, then you can also read my other popular blog posts on the topics of Chameleon quotes and Milky Way quotes and After the Storm quotes and You Can Do It quotes.

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Chandan Negi
Chandan Negi

I’m the Founder of Internet Pillar - I love sharing quotes and motivational content to inspire and motivate people - #quotes #motivation #internetpillar