70 Inspiring Quotes from Atomic Habits by James Clear

“Atomic Habits” by James Clear is a guide to building good habits and ditching bad ones.

It explains that habits are automatic actions like turning on a light in a dark room.

These small daily actions can significantly impact your life over time. For example saving a dollar daily can make you rich while smoking can harm your health.

Clear uses scientific research and his experiences to show how to change habits.

His advice focuses on making minor changes for a major positive effect on your life.


If you want to improve your life this book is essential.

You can read 70 quotes from Atomic Habits by James Clear by scrolling down.

Inspiring Quotes from Atomic Habits by James Clear


You need to know who you want to be. ~ James Clear (Atomic Habits).


People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them. ~ James Clear (Atomic Habits).


If you want to master a habit, the key is to start with repetition, not perfection. ~ James Clear (Atomic Habits).


A genius is not born, but is educated and trained. ~ James Clear (Atomic Habits).


Be the designer of your world and not merely the consumer of it. ~ James Clear (Atomic Habits).


The greatest threat to success is not failure but boredom. ~ James Clear (Atomic Habits).

The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this. ~ James Clear (Atomic Habits).


With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become. ~ James Clear (Atomic Habits).

Also read: The Time Keeper Quotes and Untamed Quotes.

Best Quotes from Atomic Habits

Research has shown that people who track their progress on goals like losing weight, quitting smoking, and lowering blood pressure are all more likely to improve than those who don’t. ~ James Clear (Atomic Habits).


Most people live in a world others have created for them. ~ James Clear (Atomic Habits).

Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks. ~ James Clear (Atomic Habits).


The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom. ~ James Clear (Atomic Habits).

Every action you take is a vote for the type of person you wish to become. ~ James Clear (Atomic Habits).

It’s only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity. ~ James Clear (Atomic Habits).


Professionals stick to the schedule; amateurs let life get in the way. ~ James Clear (Atomic Habits).

Whenever you feel authentic and genuine, you are headed in the right direction. ~ James Clear (Atomic Habits).

Famous Quotes from Atomic Habits

Habits are the compound interest of self-improvement. ~ James Clear (Atomic Habits).


Motivation is overrated, environment often matters more. ~ James Clear (Atomic Habits).

All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time. ~ James Clear (Atomic Habits).


Some people spend their entire lives waiting for the time to be right to make an improvement. ~ James Clear (Atomic Habits).

With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good. ~ James Clear (Atomic Habits).


All behavior is driven by the desire to solve a problem. ~ James Clear (Atomic Habits).

Habits are a double-edged sword. Bad habits can cut you down just as easily as good habits can build you up. ~ James Clear (Atomic Habits).


Environment is the invisible hand that shapes human behavior. ~ James Clear (Atomic Habits).

Inspirational Quotes from Atomic Habits

When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing. ~ James Clear (Atomic Habits).

To write a great book, you must first become the book. ~ James Clear (Atomic Habits).


The most practical way to change who you are is to change what you do. ~ James Clear (Atomic Habits).

A habit is a routine or behavior that is performed regularly – and, in many cases, automatically. ~ James Clear (Atomic Habits).


A very small shift in direction can lead to a very meaningful change in destination. ~ James Clear (Atomic Habits).

In order to improve for good, you need to solve problems at the systems level. Fix the inputs and the outputs will fix themselves. ~ James Clear (Atomic Habits).


Success is the product of daily habits – not once-in-a-lifetime transformations. ~ James Clear (Atomic Habits).

This is why remaining part of a group after achieving a goal is crucial to maintaining your habits. It’s friendship and community that embed a new identity and help behaviors last over the long run. ~ James Clear (Atomic Habits).


Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself. ~ James Clear (Atomic Habits).

Popular Quotes from Atomic Habits

Goals are good for setting a direction, but systems are best for making progress. ~ James Clear (Atomic Habits).


To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment. ~ James Clear (Atomic Habits).

You should be far more concerned with your current trajectory than with your current results. ~ James Clear (Atomic Habits).

Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action. ~ James Clear (Atomic Habits).


A lack of self-awareness is poison. Reflection and review is the antidote. ~ James Clear (Atomic Habits).

Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying? ~ James Clear (Atomic Habits).


Redesign your life so the actions that matter most are also the actions that are easiest to do. ~ James Clear (Atomic Habits).

Motivational Quotes from Atomic Habits

The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. ~ James Clear (Atomic Habits).


Your brain has far more neural circuitry allocated for wanting rewards than for liking them. ~ James Clear (Atomic Habits).

Until you make the unconscious conscious, it will direct your life and you will call it fate. ~ James Clear (Atomic Habits).


We don’t choose our earliest habits, we imitate them. ~ James Clear (Atomic Habits).

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking. ~ James Clear (Atomic Habits).


Getting 1% better every day counts for a lot in the long-run. ~ James Clear (Atomic Habits).

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. ~ James Clear (Atomic Habits).

Boiling water will soften a potato but harden an egg. You can’t control whether you’re a potato or an egg, but you can decide to play a game where it’s better to be hard or soft. ~ James Clear (Atomic Habits).


Habits are mental shortcuts learned from experience. ~ James Clear (Atomic Habits).

Top Quotes from Atomic Habits


When you can’t win by being better, you can win by being different. ~ James Clear (Atomic Habits).

Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change. This pattern shows up everywhere. ~ James Clear (Atomic Habits).

As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals. ~ James Clear (Atomic Habits).


You are much more than your conscious self. ~ James Clear (Atomic Habits).

The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.~ James Clear (Atomic Habits).

Powerful Quotes from Atomic Habits

If you want better results, then forget about setting goals. Focus on your system instead. ~ James Clear (Atomic Habits).


Being motivated and curious counts for more than being smart because it leads to action. ~ James Clear (Atomic Habits).

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement. ~ James Clear (Atomic Habits).

Once your pride gets involved, you’ll fight tooth and nail to maintain your habits. ~ James Clear (Atomic Habits).

Sometimes success is less about making good habits easy and more about making bad habits hard. ~ James Clear (Atomic Habits).


The score takes care of itself. ~ James Clear (Atomic Habits).

No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. ~ James Clear (Atomic Habits).

Amazing Quotes from Atomic Habits

We rarely think about change this way because everyone is consumed by the end goal. But one push-up is better than not exercising. One minute of guitar practice is better than none at all. One minute of reading is better than never picking up a book. It’s better to do less than you hoped than to do nothing at all. ~ James Clear (Atomic Habits).


We imitate the habits of three groups in particular: The close. The many. The powerful. ~ James Clear (Atomic Habits).

You don’t have to be the victim of your environment. You can also be the architect of it. ~ James Clear (Atomic Habits).


No behavior happens in isolation. ~ James Clear (Atomic Habits).

If you are currently winning, you exploit, exploit, exploit. If you are currently losing, you continue to explore, explore, explore. ~ James Clear (Atomic Habits).

So these were the 70 top quotes from Atomic Habits book by James Clear.

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Chandan Negi
Chandan Negi

I’m the Founder of Internet Pillar - I love sharing quotes and motivational content to inspire and motivate people - #quotes #motivation #internetpillar