73 Quit Smoking Quotes and Sayings to Inspire You

Choosing to quit smoking marks a notable step towards enhancing your well-being, despite the potential difficulties it might entail.

Common withdrawal symptoms such as irritability, focus difficulties, restlessness and cravings usually peak between two to three days after quitting. These symptoms may continue for a duration of one to three months.

Tobacco smoking plays a substantial role in untimely deaths, which emphasizes the vital need to end this habit.

This piece features a selection of quotes designed to motivate and provide support for those embarking on the journey to stop smoking.

These quotes act as compelling reminders of the advantages of stopping smoking and the significant bravery necessary to triumph over addiction.

Top 10 Quit Smoking Quotes


Smoking cigarettes is like paying to have your life cut shorter. ~ Unknown.


Cigarettes are killers that travel in packs. ~ Unknown.


Burn calories, not cigarettes. ~ Unknown.


Thousands of people stop smoking a day – by dying from it. ~ Unknown.


A cigarette a day keeps the doctor in pay. ~ Unknown.


The best way to quit is to never start. ~ Unknown.

If knowing about the dangers of smoking were enough, almost no one would smoke. ~ Gudjon Bergmann.

Is the value of your life really as cheap as a quick nicotine fix ? ~ Unknown.

Don’t smoke – there are cooler ways to die. ~ Unknown.

Only I can change my life. No one can do it for me. ~ Carol Burnett.

Famous Quit Smoking Quotes

Replacing the smoke on your face with a smile today will replace illness in your life with happiness tomorrow. ~ Unknown.

It is way less foolish to throw your money away than it is to use it to buy and then consume things such as cigarettes. ~ Mokokoma Mokhonoana.

When you can stop, you don’t want to, and when you want to stop, you can’t. ~ Unknown.

I tried to stop smoking cigarettes by telling myself I just didn’t want to smoke, but I didn’t believe myself. ~ Barbara Kelly.


Only a fool would put his lips at the other end of a burning fire. Stop being a fool. ~ Unknown.

I would quit smoking, but nobody likes a quitter. ~ Unknown.

Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs. ~ King James I.

Our strength grows out of our weakness. ~ Ralph Waldo Emerson.

No one can quit smoking for you, or make you want to change your life. No one can make you do anything that you don’t want to do. ~ Gudjon Bergmann.

Quitting smoking might be the hardest thing to do in life, but at least you will have one. ~ Unknown.

If we lose the battle against tobacco, we will lose the war against cancer. ~ Unknown.

Best Quit Smoking Quotes

Every time you try to quit smoking you are actually getting closer to staying smoke-free. ~ Henry Ford.


Smoking: It ruins your life, her life, and their lives. ~ Unknown.

With self-discipline most anything is possible. ~ Theodore Roosevelt.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~ Thomas Edison.

Looking for motivation to quit smoking? Just look into the eyes of your loved ones and ask yourself if they deserve to die because of your second hand smoke. ~ Unknown.

A burnt cigarette ash said… A burnt … ash said, Today its me, because of you ! but Tomorrow its you, because of me!! . Quit smoking before smoking quits you. ~ Unknown.

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Inspiring Quit Smoking Quotes

Cigarettes are a classy way to commit suicide. ~ Kurt Vonnegut.

I’ll stop smoking only if dogs stop eating bones. ~ Dersahat.

Disadvantages of smoking are many but those of quitting are none. Advantages of smoking are none but those of quitting are many. ~ Unknown.


Whenever I think to quit smoking, I need a cigarette to think. ~ Unknown.

Well, I quit smoking three weeks ago and I had a hard day today not smoking. ~ Eric Roberts.

The best way to stop smoking is to just stop ? no ifs, ands or butts. ~ Edith Zittler.

Be brighter, put down the lighter. ~ Unknown.


Energy and persistence conquer all things. ~ Benjamin Franklin.

If you’re going through hell, keep going. ~ Winston Churchill.

It is never easy to quit an addiction and we salute those ex-smokers who have managed to get past their habit. ~ Unknown.

Quitting cigarettes might be the hardest thing to do in life, but at least you will have one. ~ Unknown.


This could be the day you stop doing that self-destructive thing you do. ~ Unknown.

A cigarette is the only consumer product which when used as directed kills its consumer. ~ Gro Brundtland.

Inspirational Quit Smoking Quotes


Today just might be the best day to start seriously thinking about quitting smoking. ~ Alexander Woollcott.

The best way to stop smoking is to carry wet matches. ~ Unknown.


Smoking is suicide by instalments. ~ H.M. Forester.

It may be difficult to quit smoking at first, but it is not impossible. ~ Unknown.

I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self. ~ Aristotle.

Smoking says a lot about your personality. It shows that you don’t care about your own health, your loved ones and how you influence your children. ~ Unknown.


It always seems impossible until it’s done. ~ Nelson Mandela.

A journey of a thousand miles must begin with a single step. ~ Lao-Tzu.

Motivational Quit Smoking Quotes

What you are is what you have been, and what you will be is what you do now. ~ Buddha.

All the suffering, stress and addiction comes from not realizing you already are what you are looking for. ~ Jon Kabat-Zinn.


The key is focusing on the positive. Build up the good things in your life and the smoking will go away by itself. ~ Unknown.

At least three times every day take a moment and ask yourself what is really important. Have the wisdom and the courage to build your life around your answer. ~ Lee Jampolsky.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. ~ Arnold Schwarzenegger.

Every time you light up a cigarette, you are saying that your life isn’t worth living. ~ Unknown.

Every time you light up a cigarette, you are saying that your life isn’t worth living. ~ Unknown.

Positive Quit Smoking Quotes

Believe you can and you’re halfway there. ~ Theodore Roosevelt.

Your craving to smoke is temporary but the damage to your lungs is permanent. ~ Unknown.

The best time to quit smoking was the day you started, the second best time to quit is today. – Unknown.


The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind. ~ William James.

Giving up smoking is the easiest thing in the world. I know because I’ve done it thousand times. ~ Mark Twain.

Powerful Quit Smoking Quotes

Your life is in your hands, to make of it what you choose. ~ Unknown.

A cigarette says: Today you turn me into ashes, but tomorrow is my turn. ~ Unknown.

Tobacco kills more people than any other addiction and it’s time we educate people young and old people alike, to stay away from tobacco. ~ Unknown.


To quit smoking, you must first want to quit, but then you must also do the quitting. ~ Johann Wolfgang von Goethe.

It is easier to prevent bad habits than to break them. ~ Benjamin Franklin.

If you don’t take care of your body, where are you going to live? ~. Unknown.

Tar the roads, not your lungs. ~ Unknown.

Deep Quit Smoking Quotes

Gift your lungs oxygen not tar. Gift your body exercise not bad health. Gift your lips kisses not cigarette butts. Gift yourself a life not death. ~ Unknown.

It is in your moments of decision that your destiny is shaped. ~ Tony Robbins.

If you ever lit a cigarette in your life, you have very little will to live. ~ Unknown.


Quitting is the only way you can stop smoking. ~ Abhishek Kumar.

You are greater than your addiction. ~ Nasia Davos.

You’re always better off if you quit smoking; it’s never too late. ~ Loni Anderson.

So these were the 73 top quotes about Quit Smoking.

If you like these quotes and sayings, then you can also read my other posts on Gold quotes and Aspiration quotes.

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Chandan Negi
Chandan Negi

I’m the Founder of Internet Pillar - I love sharing quotes and motivational content to inspire and motivate people - #quotes #motivation #internetpillar