We all have them – days when nothing goes right, when we feel like we can’t do anything right, when the world seems to be against us.

On these days, it feels like nothing can make us happy or improve our mood.

We might feel tempted to stay in bed all day or to wallow in our negative emotions. But what if there is a better way?

There is no denying that bad days are hard, but they are also an opportunity for growth.

When everything seems to be going wrong, it can be a wake-up call to take a closer look at our lives and figure out what needs to change.

Maybe we need to work on setting better boundaries or learn how to say no. Maybe we need to find more joy in the simple things or learn how to appreciate ourselves more.

You will find below a curated collection of the best ‘Bad Days’ quotes, sayings and captions that you can read and share with others.

Best Quotes About Bad Days

When you can’t find the sunshine, be the sunshine. ~ Unknown.

I’ve had the kind of bad day no quote can fix. ~ Richelle E. Goodrich.

When you’re feeling your worst, that’s when you get to know yourself the best. ~ Leslie Grossman.


A bad day is just a filler episode in our lives. ~ Unknown.

At midnight, even bad days come to an end. ~ Ms. Moem.

There would be no cloud-nine days without rock-bottom moments left below. ~ Richelle E. Goodrich.

Happiness is not the absence of problems; it’s the ability to deal with them. ~ Steve Maraboli.

Storms hit your weakness but unlock your true strength. ~ Roy T. Bennett.

Bad days makes you stronger, those are the best days because God is talking to you. you just have to listen closely. Don’t let your tears become louder than his voice. ~ Les Simple.


Everyone can have a bad day. ~ Nikki Haley.

Be happy not because everything is good, but because you can see the good side of everything. ~ Unknown.

Famous Quotes About Bad Days

You have to experience sadness to know happiness. ~ Unknown.

You have to fight through some bad days to earn the best days of your life. ~ Unknown.

You need to have a bad day once in a while, otherwise, you’ll never know what a good day feels like. ~ Unknown.

Things are never so bad they can’t be made worse. ~ Humphrey Bogart.

I think every girl needs to love herself, regardless of anything. Like if you’re having a bad day, if you don’t like your hair, if you don’t have the best family situation, whatever, you have to love yourself and you can’t do anything until you love yourself first. ~ Julianne Hough.


When things are bad, remember: it won’t always be this way. ~ Unknown.

Some days are for living. Others are for getting through. ~ Malcolm S Forbes.

Sometimes you need those bad days, to help you appreciate the good ones. ~ Unknown.

Outside the windows the day was bright: golden sunshine, blue sky, pleasant wind . . . I wanted to punch the happy day in the face, grab it by the hair, and beat it until it told me what the hell it was so happy about. ~ Ilona Andrews.

For many of us, a day is neither bad or good. It is our attitude that seems to make it what it is. ~ Darryl Van Kirk.

Top Quotes About Bad Days

Bad days are when nothing goes your way. You might spill your drink, or someone might push you in the pool. It's just a day when everything seems to be going wrong.

Never give up on someone who is having a bad day. Tomorrow could be yours. ~ Giovannie de Sadeleer.

When you’re having a bad day at work, a lot of times it’s your head. When you’re having good days, a lot of times it’s the absence of the mind. ~ Curt Schilling.


Life is tough, but so are you. ~ Unknown.

Difficult roads often lead to beautiful destinations. ~ Unknown.

Never give up. Everyone has bad days. Pick yourself up and keep going. ~ Unknown.

If you want a place in the sun, you have to expect a few blisters. ~ Loretta Young.

Never regret a day in your life. Good days give happiness, bad days give experience, worst days give lessons, and best days give memories. ~ Unknown.

Never let a bad day bring out the worst in you. ~ Unknown.

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree. ~ Martin Luther King, Jr.

Popular Quotes About Bad Days

Never stop believing in hope because miracles happen every day. ~ Unknown.

There’s always a way through every challenge. You need a heart full of commitment. A lens focused on positivity. And a willingness to travel unexplored paths. Faith forward. You’ll get there. ~ Karen Salmansohn.

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. ~ Unknown.


Just remember, even your worst days can only last twenty-four hours. ~ Unknown.

You have power over your mind – not outside events. Realize this, and you will find strength. ~ Marcus Aurelius.

Storms don’t last forever. ~ Unknown.

No matter how bad things get, you got to go on living, even if it kills you. ~ Sholom Aleichem.

The only thing worse than a bad day is no day at all. ~ Jonathan Lockwood Huie.

A bad day doesn’t cancel out a good life. Keep going. ~ Richie Norton.

Just because today is a bad day doesn’t mean tomorrow won’t be the best day of your life. You just gotta get there. ~ Unknown.

Great Quotes About Bad Days

We could never learn to be brave and patient if there were only joy in the world. ~ Helen Keller.


Was it a bad day? Or was it five minutes that you milked all day? ~ Unknown.

When you have a bad day, a really bad day, try and treat the world better than it treated you. ~ Patrick Stump.

I am learning to trust the journey even when I do not understand it. ~ Mila Bron.

Inhale. Exhale. Everything is going to be okay. Actually, it’s going to turn out better than okay. You’ll see. ~ Unknown.

Never let a bad situation bring out the worst in you. Be strong and choose to be positive. ~ Unknown.

You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment! ~ Aly Raisman.

Keep your face towards the sunshine and shadows will fall behind you. ~ Walt Whitman.

Remember when life’s path is steep to keep your mind even. ~ Horace.

Inspiring Quotes About Bad Days

Sometimes people have days when they feel sad, angry, or frustrated for no reason. This is called having a bad day. Some people might say that this is because they are "having a bad day." This means that their day is not going well and they are not feeling good.

You never see bad days in a photo album, but it is these days that get us from one happy snapshot to the next. ~ Unknown.

Some days are just bad days. That’s all. ~ Unknown.


Failure is the condiment that gives success its flavor. ~ Truman Capote.

The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances. ~ Martha Washington.

You may encounter many defeats, but you must not be defeated. ~ Maya Angelou.

You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle. ~ Paulo Coelho.

If you’re having a bad day, just remember, at least you don’t look like you did in middle school. ~ Unknown.

Whenever you’re going through a bad day just remember, your track record for getting through bad days, so far, is 100%. That’s pretty darn good. ~ Unknown.


A bad day only lasts 24 hours. ~ Unknown.

There is no good day or bad day, only good or bad actions. ~ Amit Kalantri.

I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day. ~ Paul Henderson.

Inspirational Quotes About Bad Days

Keep calm when things don’t go according to your expectations! Beautiful things always meet friction! ~ Ernest Agyemang Yeboah.

You must master a new way to think before you can master a new way to be. ~ Marianne Williamson.

Many bad days were preceded by a bad night’s sleep. ~ Mokokoma Mokhonoana.


If you can’t do anything about it, don’t worry about it. ~ Jeanne Calment.

God brings men into deep waters not to drown them, but to cleanse them. ~ Aughey.

When you’re having what you feel like is a “bad day” and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart. ~ Miya Yamanouchi.

You don’t develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity. ~ Epicurus.

You have good days, you have bad days. But the main thing is to grow mentally. ~ Floyd Mayweather Jr.

Do not confuse my bad days as a sign of weakness. Those are actually the days I am fighting my hardest. ~ Unknown.

Motivational Quotes About Bad Days

Even though you’re fed up, you gotta keep your head up. ~ Tupac Shakur.

It’s a bad day when you don’t get the work done that you need to get done or you don’t get it done to the satisfaction. ~ David Fincher.

Sometimes, bad days are there to remind us that we have good ones to look forward to. ~ Unknown.

No rain, no flowers. ~ Unknown.

Just as a snake sheds its skin, we must shed our past over and over again. ~ Buddha.


Sometimes things have to go wrong in order to go right. ~ Sherrilyn Kenyon.

You know, Hobbes, some days even my lucky rocket ship underpants don’t help. ~ Bill Watterson.

At the age of 18, I made up my mind to never have another bad day in my life. I dove into a endless sea of gratitude from which I’ve never emerged. ~ Patch Adams.

Dwell on the beauty of life. Watch the stars, and see yourself running with them. ~ Marcus Aurelius.

There are bad times, but that’s okay, just look for the love in it, don’t burn the day away. ~ Dave Matthews Band.

You always have the choice to be happy. Learn to understand the purpose of bumps in the road, grow from them and stay positive. ~ Unknown.

What? You’re having a bad day? Think of those who didn’t wake up this morning, and can no longer live this day ~ Patty Medina.

The only difference between a good day and a bad day is your attitude. ~ Dennis S. Brown.


If the road is easy, you’re likely going the wrong way. ~ Terry Goodkind.

Look for something positive in each day, even if some days you have to look a little harder. ~ Unknown.

So these were the 90 famous quotes about bad days.

Tell me in the comments section, which “Bad Days” quotes were your favorite?

If you like these quotes and sayings, then you can also read my other posts on Grandparents quotes and Daughter to Mother quotes.

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