34 Kara Goucher Quotes from American Long-Distance Runner

Kara Goucher is a long-distance runner from the United States.

Best Kara Goucher Quotes


Don’t ever discourage someone from trying to better their life and health. ~ Kara Goucher.


Set small goals along the way and don’t be overwhelmed by the process. ~ Kara Goucher.


Don’t try to rush progress. Remember – a step forward, no matter how small, is a step in the right direction. Keep believing. ~ Kara Goucher.


Once you make the decision that you will not fail, the heart and the body will follow. ~ Kara Goucher.


There are a million reasons why you can’t. Focus on the few reasons why you can. ~ Kara Goucher.


Running allows me to set my mind free. Nothing seems impossible, nothing unattainable. ~ Kara Goucher.


Acknowledge all of your small victories. They will eventually add up to something great. ~ Kara Goucher.


Racing is the fun part; it’s the reward of all the hard work. ~ Kara Goucher.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead. ~ Kara Goucher.


Be unrelenting. If you don’t believe, then who will? ~ Kara Goucher.

Don’t be ashamed or embarrassed to dream big. You’re living your life with hope, that’s a powerful thing. ~ Kara Goucher.

Famous Kara Goucher Quotes

When you’re hurting in the middle of a workout or race, it’s easy to hold back or let yourself off the hook from running faster. But regret is the worst feeling to me. You want to challenge yourself. The more you get out of yourself, you start wondering, Maybe I could get even more. It’s fun to see what you can get your body to do. ~ Kara Goucher.


Erase from your mind that your preparation must be perfect. Hard work + Dedication = A shot at your dreams. Keep believing. ~ Kara Goucher.

Focus on effort. I never know what’s changing around me. Opportunities can open up when we least expect them. Stay focused on goals. ~ Kara Goucher.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That’s when I finally put up my feet and have my glass of wine and a brownie. ~ Kara Goucher.

Top Kara Goucher Quotes


We train together to make each other great. ~ Kara Goucher.

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is. ~ Kara Goucher.

As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way. ~ Kara Goucher.


Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running. ~ Kara Goucher.

It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club. ~ Kara Goucher.


Get out there and do what you love! ~ Kara Goucher.

I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I’m in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me. ~ Kara Goucher.

Popular Kara Goucher Quotes

Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus. ~ Kara Goucher.


You can’t do in a race what you haven’t prepared for. ~ Kara Goucher.

I don’t feel like myself unless I run. It’s how I deal with sadness and happiness. I need it. It’s like therapy. ~ Kara Goucher.

So much of performance is about staying in the now. Active words like “focus” and “execute” can help pull you into the moment to concentrate on the task at hand. ~ Kara Goucher.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle. ~ Kara Goucher.


The journey isn’t always perfect, but always worth taking. ~ Kara Goucher.

Great Kara Goucher Quotes

I try to think about positive things – how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can’t keep going, but if you find the things that say you can, you’re golden. ~ Kara Goucher.

Watching the world’s best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand. ~ Kara Goucher.


Hill sprints are good for everyone! ~ Kara Goucher.

Running has always been a relief and a sanctuary – something that makes me feel good, both physically and mentally. For me it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life. ~ Kara Goucher.

So these were the 34 top Kara Goucher quotes and sayings.

If you like these quotes and sayings, then you can also read my other posts on Janis Joplin quotes and Melody Beattie quotes.

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Chandan Negi
Chandan Negi

I’m the Founder of Internet Pillar - I love sharing quotes and motivational content to inspire and motivate people - #quotes #motivation #internetpillar