Mindfulness is a way of being present in the moment.

It’s like being in the present moment and focusing on your breath.

When you’re mindful, you’re not thinking about the past or the future, you’re just living in the present.

Mindfulness can help you focus more and be more productive.

I have curated some of the best ‘Mindfulness’ quotes, sayings and captions for you to read and share with others.


Mindfulness Quotes

Confine yourself to the present. ~ Marcus Aurelius.

Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things. ~ Nicole Davis.

Our life is shaped by our mind, for we become what we think. ~ Buddha.

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One who is patient glows with an inner radiance. ~ Allan Lokos.

Nothing can harm you as much as your own thoughts unguarded. ~ Buddha.

Wherever you are, be there totally. ~ Eckhart Tolle.

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Mindfulness is the miracle by which we master and restore ourselves. ~ Nhat Hanh.

Watch, witness. Your body is not you; your mind is not you. You are just a pure witness. ~ Osho.

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. ~ Ramana Maharshi.

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You are the sky. Everything else is just the weather. ~ Pema Chödrön.

If it isn’t good, let it die. If it doesn’t die, make it good. ~ Ajahn Chah.

Best Mindfulness Quotes

Mindfulness is a practice that has been growing in popularity in recent years. People who practice mindfulness often describe it as being present in the moment, paying attention to what is happening around them without judgement. There are many different ways to practice mindfulness, and it can be used for both mental and physical health.

The real voyage of discovery consists not in seeking out new landscapes but in having new eyes. ~ Marcel Proust.

Adopt the pace of nature: Her secret is patience. ~ Ralph Waldo Emerson.

Mindfulness clears the windshield of the mind so that we can see things as they really are. ~ Travis Eliot.

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Be happy in the moment, that’s enough. Each moment is all we need, not more. ~ Mother Teresa.

If you know something hurtful and not true, don’t say it. If you know something hurtful and true, don’t say it. If you know something helpful but not true, don’t say it. If you know something helpful and true, find the right time to say it. ~ Buddha.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. ~ Nhat Hanh.

In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being. ~ Deepak Chopra.

Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation. ~ Thubten Zopa Rinpoche.

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Looking at beauty in the world, is the first step of purifying the mind. ~ Amit Ray.

The unconscious process moves spiral-wise around a center, gradually getting closer, while the characteristics of the center grow more and more distinct. ~ C.G. Jung.

Famous Mindfulness Quotes

The capacity to be completely present, aware of where we are and what we're doing, and not too reactive or overwhelmed by what's going on around us is known as mindfulness.

Welcome to the present moment. Here. Now. The only moment there ever is. ~ Eckhart Tolle.

If we practice mindfulness, we always have a place to be when we are afraid. ~ Nhat Hanh.

Mindfulness helps us to live in harmony with our thoughts, words, and actions. ~ Amit Ray.

Surrender to what is. Let go of what was. Have faith in what will be. ~ Sonia Ricotti.

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. ~ Sylvia Boorstein.

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World is a dance. Mindfulness is witnessing that dance. ~ Amit Ray.

The present moment is the only time over which we have dominion. ~ Thích Nhất Hạnh.

Mindfulness of the body leads to nirvana. ~ Buddha.

Mindfulness is a way of befriending ourselves and our experience. ~ Jon Kabat-Zinn.

To pay attention, this is our endless and proper work. ~ Mary Oliver.

You only lose what you cling to. ~ Buddha.

Wise Mindfulness Quotes

Retire to the center of your being, which is calmness. ~ Paramahansa Yogananda.

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Mindfulness is a mental activity that in due course eliminates all suffering. ~ Ayya Khema.

Almost everything will work again if you unplug it for a few minutes … including you. ~ Anne Lamott.

Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it. ~ Pema Chödrön.

It’s not what you look at that matters, it’s what you see. ~ Henry David Thoreau.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations. ~ Brené Brown.

You can’t stop the waves, but you can learn to surf. ~ Jon Kabat-Zinn.

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Only the present moment contains life. ~ Nhat Hanh.

Many people are alive but don’t touch the miracle of being alive. ~ Thích Nhất Hạnh.

The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. Meditation is a way of breaking this spell. ~ Sam Harris.

If you walk into a forest – you hear all kinds of subtle sounds – but underneath there is an all pervasive silence. ~ Eckhart Tolle.

Inspiring Mindfulness Quotes

Mindfulness is a type of meditation where you focus on your current thoughts and feelings. It can help you be more aware of your own body and mind, and can also help you stay calm in difficult situations. Mindfulness can also help you to focus more on the present moment, and to enjoy life more.

The future is always beginning now. ~ Mark Strand.

Set your course by the stars, not by the lights of every passing ship. ~ Omar N. Bradley.

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Look past your thoughts, so you may drink the pure nectar of This Moment. ~ Rumi.

The feeling that any task is a nuisance will soon disappear if it’s done in mindfulness. ~ Thich Nhat Hanh.

It is never too late to turn on the light. ~ Sharon Salzberg.

Think about the practice of meditation as zoning in, as opposed to spacing out. ~ Susie Levan.

You cannot control the results, only your actions. ~ Allan Lokos.

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Mindfulness means being awake. It means knowing what you are doing. ~ Jon Kabat-Zinn.

Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach. ~ Johann Wolfgang von Goethe.

Thoughtful Mindfulness Quotes

Your greatness is here and now. Your happiness is here and now. ~ Napoleon Hill.

Mindfulness is a pause – the space between stimulus and response: that’s where choice lies. ~ Tara Brach.

What would it be like if I could accept life – accept this moment – exactly as it is? ~ Tara Brach.

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There is no enlightenment outside of daily life. ~ Nhat Hanh.

Nature does not hurry, yet everything is accomplished. ~ Lao Tzu.

Every step taken in mindfulness brings us one step closer to healing ourselves and the planet. ~ Nhat Hanh.

A mind set in its ways is wasted. ~ Eric Schmidt.

One must be truly able to say I in order to know the mystery of the Thou in its whole truth. ~ Martin Buber.

Everything that has a beginning has an ending. Make your peace with that and all will be well. ~ Jack Kornfield.

Thought-Provoking Mindfulness Quotes

Awareness is like the sun. When it shines on things, they are transformed. ~ Nhat Hanh.

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Always make new mistakes. ~ Esther Dyson.

The next message you need is always right where you are. ~ Ram Dass.

Self-knowledge is the first step to maturity. ~ Jane Austen.

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what’s the use of seeing? ~ Nhat Hanh.

The past cannot survive in your presence. It can only survive in your absence. ~ Eckhart Tolle.

Meaningful Mindfulness Quotes

Mindfulness can help people of any age. That’s because we become what we think. ~ Goldie Hawn.

Don’t think your practice is right or wrong. Simply bring your whole heart to your practice. ~ Michael Stone.

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Slow down, you’ll get there faster. ~ Katherine King.

The foundation of all mental illness is the unwillingness to experience legitimate suffering. ~ C.G. Jung.

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain. ~ Eckhart Tolle.

Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being. ~ Chögyam Trungpa.

When we allow ourselves to embrace the moment, we allow ourselves to live. ~ Lisa Bien.

Mindfulness isn’t difficult, we just need to remember to do it. ~ Sharon Salzberg.


Learn about mindfulness by watching the below video.


So these were the 78 quotes about Mindfulness.

If you like these quotes and sayings, then you can also read my other popular blog posts on the topics of Philosophical quotes and Life is Short quotes and Victory quotes.

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