89 Nutrition Quotes on Health and Healthy Eating

These Nutrition Quotes are going to improve your health and lead to healthy eating.

Nutrition is the body’s primary fuel and it is critical to maintaining good health and well-being.

Adequate nutrition is essential for everyone in order to live a healthy lifestyle and succeed in their everyday lives.

In recent years, those seeking a meaningful and balanced living have prioritized the pursuit of a healthy lifestyle.

Nutrition, as specialists underline, is the foundation of this endeavor.


Our eating habits have inspired several smart, amusing and educational statements ranging from nutritious meals to health-conscious food decisions and even diet-specific choices.

These thought-provoking nutrition quotes may be shared with your next healthy meal or even when indulging in a guilty pleasure, reminding us of the significance of what we eat and its influence on our overall health.

Best Nutrition Quotes

Your body is a temple, but only if you treat it as one. ~ Astrid Alauda.

Life is too short not to eat raw and it’s even shorter if you don’t. ~ Marie Sarantakis.

Moderation is the only rule of a healthful life. This means moderation in all things wholesome. ~ Herbert M. Shelton.


Remember that nutrition is 90%; exercise is 10%. ~ Vince Gironda.

Health is a state of complete harmony of the body, mind and spirit. ~ B.K.S. Iyengar.


The best doctor gives the least medicines. ~ Benjamin Franklin.

If the patient has been to more than four physicians, nutrition is probably the medical answer. ~ Abram Hoffer.

Having balanced nutrition is also very important to keep my body in shape and healthy. ~ Cintia Dicker.


Good nutrition and regular exercise definitely help you cope with life’s dramas. ~ Terri Irwin.

It’s all about nutrition. You can train, train, train all you want but I always say you can’t outtrain a bad diet. ~ Joe Wicks.

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Great Nutrition Quotes

The consequences of poor nutrition and a lack of exercise are serious. ~ Amy Klobuchar.


Nutrition is so important. It can’t be stressed enough. ~ Dwayne Johnson.

I want to work on changing the way this country views exercise and nutrition. ~ Marc Veasey.

I know all about nutrition and how you can change your body if you want to. ~ Chloe Madeley.

My dad makes me breakfast every morning; he’s very worried about my nutrition. ~ Syd.


I am very concerned about nutrition and always try to be careful about what I eat. ~ Daniel Boulud.

Good nutrition must be at the core of all that you do training and health wise. ~ James Haskell.

I had no idea about nutrition. I thought by eating salads you’ll stay skinny. ~ Valentina Zelyaeva.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance. ~ Bill Toomey.

Old people shouldn’t eat health foods. They need all the preservatives they can get. ~ Robert Orben.


When in doubt, use nutrition first. ~ Roger Williams.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ~ Ann Wigmore.

An apple a day keeps the doctor away. ~ Benjamin Franklin.

The second day of a diet is always easier than the first. By the second day you’re off it. ~ Jackie Gleason.

Health food makes me sick. ~ Calvin Trillin.


Take care of your body. It’s the only place you have to live. ~ Jim Rohn.

Plain fare gives as much pleasure as a costly diet, while bread and water confer the highest possible pleasure when they are brought to hungry lips. ~ Epicurus.

Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow’s udder. ~ Ingrid Newkirk.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~ B.K.S. Iyengar.

The best and most efficient pharmacy is within your own system. ~ Robert C. Peale.

Top Nutrition Quotes

One man’s poison ivy is another man’s spinach. ~ George Ade.


Life is a tragedy of nutrition. ~ Arnold Ehret.

Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system. ~ Maya Tiwari.

Motivation is like nutrition. It must be taken daily and in healthy doses to keep it going. ~ Norman Vincent Peale.


Take care of your body. It’s the only place you have to live. ~ Jim Rohn.

A balanced life is like a three-legged stool. Each leg – nutrition, fitness and wellness- is necessary and supports the other. ~ Ellie Krieger.

You can trace every sickness, every disease and every ailment to a mineral deficiency. ~ Linus Pauling.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health. ~ Hippocrates.


My nutrition choices are for my health, not to lose weight. ~ Suzanne Whang.

Food is an important part of a balanced diet. ~ Fran Lebowitz.

Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~ Denis Waitley.

Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise. ~ Mike Adams.

Life is a tragedy of nutrition. ~ Arnold Ehret.


A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. ~ Tom Stoppard.

It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or rice. ~ Craig Johnston.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. ~ Adelle Davis.

One should eat to live; not live to eat. ~ Socrates.

Let nothing which can be treated by diet be treated by other means. ~ Maimonides.

I saw few die of hunger; of eating, a hundred thousand. ~ Benjamin Franklin.


Let food be thy medicine and medicine be thy food. ~ Hippocrates.

It’s bizarre that the produce manager is more important to my children’s health than the paediatrician. ~ Meryl Streep.

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~ Doug Larson.

The soul is characterised by these capacities; self-nutrition, sensation, thinking, and movement. ~ Aristotle.

Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health. ~ Jack Weatherford.

Famous Nutrition Quotes

These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far. ~ Friedrich Nietzsche.


Tell me what you eat, and I will tell you who you are. ~ Jean Anthelme Brillat-Savarin.

The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison ~ Ann Wigmore.

To eat is a necessity, but to eat intelligently is an art. ~ Francois de la Rochefoucauld.

The Harvard Law states: Under controlled conditions of light, temperature, humidity, and nutrition, the organism will do as it damn well pleases. ~ Larry Wall.

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine! ~ Bernard Jensen.

Nutrition is a huge piece of the puzzle. It’s not just about working hard and being physical. It’s about being smart and mindful of what’s going in and out of our bodies. ~ Kerri Walsh.

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. ~ Albert Einstein.


He who has health has hope; and he who has hope, has everything. ~ Thomas Carlyle.

The cell is immortal. It is merely the fluid in which it floats that degenerates. Renew this fluid at regular intervals, give the cells what they require for nutrition, and as far as we know, the pulsation of life can go on forever. ~ Alexis Carrel.

When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour.

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition–isn’t. ~ T. Colin Campbell.

True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise. ~ David Wolfe.


The lowest-hanging fruit in preventative medicine is just to really focus on nutrition. ~ Peter Thiel.

Any food that requires enhancing by the use of chemical substances should in no way be considered a food. ~ John H. Tobe.

The cause of nutrition and growth resides not in the organism as a whole but in the separate elementary parts-the cells. ~ Theodor Schwann.


One cannot think well, love well, sleep well if one has not dined well. ~ Virginia Woolf.

I’m a product of good nutrition, cutting edge supplementation and hard training, and I’m an old guy. ~ Warren Cuccurullo.

For every drug that benefits a patient, there is a natural substance that can achieve the same effect. ~ Carl Pfeiffer.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. ~ Subodh Gupta.

Food is one part. Love is another part. So, the food will give them physical nutrition. The love and affection which you show, will give them mental nutrition. ~ Narayan.


Nutrition trumps genes. ~ T. Colin Campbell.

I believe that parents need to make nutrition education a priority in their home environment. It’s crucial for good health and longevity to instill in your children sound eating habits from an early age. ~ Cat Cora.

Fake food – I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost immoral, a bane to good eating and good cooking. ~ Julia Child.

Diseases of the soul are more dangerous and more numerous than those of the body. ~ Marcus Tullius Cicero.

We need a new definition of malnutrition. Malnutrition means under- and overnutrition. Malnutrition means emaciated and obese. ~ Catherine Bertini.

In the next ten years, one of the things you’re bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be. ~ T. Colin Campbell.


Diet is the essential key to all successful healing. ~ Joseph Raynauld Raymond.

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ~ Jack Lalanne.

I submit that scientists have not yet explored the hidden possibilities of the innumerable seeds, leaves and fruits for giving the fullest possible nutrition to mankind. ~ Mahatma Gandhi.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~ John F. Kennedy.


Our bodies are our gardens, to which our wills are our gardeners. ~ William Shakespeare.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life. ~ Joel Fuhrman.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. ~ Mark Twain.

So these were the 89 quotes about Nutrition.

If these quotes and sayings connect with you, check out our other posts on starting over quotes and believe in yourself quotes.


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Chandan Negi
Chandan Negi

I’m the Founder of Internet Pillar - I love sharing quotes and motivational content to inspire and motivate people - #quotes #motivation #internetpillar