62 Yoga Quotes to Celebrate Your Body and Mind

Yoga is a spiritual discipline with its roots in ancient times, aims to unify the mind and body, originating from the Sanskrit word ‘Yuj’, implying ‘union’.

This art and science of healthy living promotes the fusion of individual consciousness with universal consciousness, predating the formation of the first religions or belief systems.

Regular engagement in yoga has yielded transformative results for many, making it a worthwhile addition to daily routines.

This collection of 62 yoga quotes is designed to inspire and motivate both seasoned yogis and newcomers.


These quotes serve as a reminder of why one embarked on the yoga journey, encouraging persistence and the deepening of the practice.

Best Yoga Quotes


Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell.


Yoga is the stilling of the changing states of the mind. ~ Patañjali.

You must find the place inside yourself where nothing is impossible. ~ Deepak Chopra.

Without inner peace, outer peace is impossible. ~ Geshe Kelsang Gyatso.

Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~ Bob Harper.

Do your practice and all is coming. ~ K. Pattabhi Jois.

Ego says, “Once everything falls into place, I’ll feel peace”. Spirit says, “Find your peace, and then everything will fall into place”. ~ Marianne Williamson.


Learn to be calm and you will always be happy. ~ Paramahansa Yogananda.

Love is the bridge between you and everything. ~ Rumi.

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. ~ Buddha.

Yoga teaches us to cure what need not be endured and endure what cannot be cured ~ B.K.S Iyengar.

I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. ~ Rumi.

Man is made by his belief. As he believes, so he is. ~ Johann Wolfgang von Goethe.

The game is not about becoming somebody, it’s about becoming nobody. ~ Ram Dass.

We have never arrived. We are in a constant state of becoming. ~ Bob Dylan.

Top Yoga Quotes

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. ~ Charlie Chaplin.

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along. ~ Paramahansa Yogananda.

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. ~ Debasish Mridha.


The body is your temple. Keep it pure and clean for the soul to reside in. ~ B.K.S Iyengar.

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place. ~ Eckhart Tolle.

He who is persistent will realize God. So try your best to make meditation a regular experience in your life. ~ Paramahansa Yogananda.

Powerful Yoga Quotes

It is no measure of health to be well adjusted to a profoundly sick society. ~ Jiddu Krishnamurti.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow. ~ Satyananda Saraswati.

Wake at dawn with a winged heart and give thanks for another day of loving. ~ Khalil Gibran.


Yoga begins with listening. When we listen, we are giving space to what is. ~ Richard Freeman.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. ~ Nhat Hanh.

Go from a human being doing yoga to a human being yoga. ~ Baron Baptiste.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day. ~ Deepak Chopra.

Whatever is worth doing is worth doing well. ~ Lewis Carroll.


If you want to find God, hang out in the space between your thoughts. ~ Alan Cohen.

The trouble with most of us is that we would rather be ruined by praise than saved by criticism. ~ Norman Vincent Peale.

Related: Inspiring Healthy Lifestyle Quotes For A Healthier Life and Best Living in the Moment Quotes to Find Peace

Famous Yoga Quotes

Speak a new language so that the world will be a new world. ~ Rumi.

Diseases of the soul are more dangerous and more numerous than those of the body. ~ Marcus Tullius Cicero

Calming the mind is yoga. Not just standing on the head. ~ Swami Satchidananda.

The spiritual journey is individual, highly personal. It can’t be organized or regulated. It isn’t true that everyone should follow one path. Listen to your own truth. ~ Ram Dass.


Yoga is not about touching your toes, it’s about what you learn on the way down. ~ Jigar Gor.

You are an aperture through which the universe is looking at and exploring itself. ~ Alan Watts.

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss. ~ Elise Joan.

Yoga does not just change the way we see things, it transforms the person who sees. ~ B.K.S Iyengar.

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. ~ Paramahansa Yogananda.

Forget injuries, never forget kindnesses. ~ Confucius.

The soul has been given its own ears to hear things mind does not understand. ~ Rumi.

My workout is my meditation. ~ Kyle MacLachlan.


Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita.

Whatever you lost through fate, be certain that it saved you from pain. ~ Rumi.

True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life. ~ Craig Hamilton.

Yoga begins right where I am – not where I was yesterday or where I long to be. ~ Linda Sparrowe.

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. ~ Mary Anne Radmacher.


The attitude of gratitude is the highest yoga. ~ Yogi Bhajan.

The secret of karma yoga which is to perform actions without any fruitive desires is taught by Lord Krishna in the Bhagavad-Gita. ~ Swami Vivekananda.

Being the richest man in the cemetery doesn’t matter to me. Going to bed at night saying we’ve done something wonderful, that’s what matters to me. ~ Steve Jobs..

When it comes right down to it, all you have is yourself. Your Self is a sun with a thousand rays… ~ Pablo Picasso.

Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God. ~ Ram Dass.

The very heart of yoga practice is abhyasa – steady effort in the direction you want to go. ~ Sally Kempton.


Yoga means addition. Addition of energy, strength and beauty to body, mind and soul. ~ Amit Ray.

The nature of yoga is to shine the light of awareness into the darkest corners of the body. ~ Jason Crandell.

I also do a lot of Kundalini yoga. ~ Russell Brand.

So these were the 62 quotes about Yoga.

If you like these quotes and sayings, then you can also read my other popular blog posts on the topics of Meditation quotes and Spiritual quotes.

What is Yoga

Yoga is a spiritual and physical discipline that is aimed at harmonizing the mind and body originating from ancient Indian philosophy.

what is yoga

Rooted in the Sanskrit word ‘Yuj’ meaning to unite, yoga strives for the union of individual and universal consciousness leading to a state of peace and liberation.

It covers a variety of practices including postures (asanas), breathing techniques (pranayama) and meditation to achieve physical health, mental clarity and spiritual growth.

History of Yoga

Yoga with its origins stretching back to the dawn of civilization is a profound science that predates the first religions and belief systems.

History of Yoga

It is said that Shiva the first yogi imparted his wisdom to the Saptarishis or “seven sages” who then spread this knowledge globally influencing various ancient cultures.

Yoga’s deepest roots and most comprehensive expression are found in India particularly shaped by the sage Agastya.

The term “yoga” first appeared in the Rig Veda derived from the Sanskrit “yuj” meaning “union.”

This ancient practice originating from northern India over 5000 years ago was introduced to the West by Indian monks in the late 19th century and became popular in Western countries by the 1970s.

Types of Yoga

Here are some popular types of Yoga:

Kundalini Yoga
Introduced in the late 1960s by Yogi Bhajan, Kundalini Yoga awakens the life force energy at the spine’s base through chanting, meditation, and specific poses.

Vinyasa Yoga
Known for its flowing sequences synchronized with breath, Vinyasa Yoga is versatile, welcoming beginners and seasoned practitioners alike.

Hatha Yoga
A broad category that balances opposing forces, Hatha Yoga includes various styles focusing on physical postures, breathing exercises, and meditation.

Ashtanga Yoga
Offering a structured series of poses, Ashtanga Yoga appeals to those who enjoy routine and physical discipline.

Yin Yoga
Focusing on long-held passive poses, Yin Yoga targets connective tissues, enhancing flexibility and relaxation.

Iyengar Yoga
Emphasizing precise alignment and the use of props, Iyengar Yoga is accessible to all ages and skill levels.

Bikram Yoga
Performed in a heated room, Bikram Yoga follows a strict sequence of 26 poses, focusing on detoxification and flexibility.

Power Yoga
An active and athletic form derived from Ashtanga, Power Yoga provides a vigorous workout.

Sivananda Yoga
Based on a five-point philosophy, Sivananda Yoga takes a holistic approach to well-being through yoga.

Restorative Yoga
Using props to support deep relaxation in poses, Restorative Yoga is perfect for stress relief and recovery.

Prenatal Yoga
Catering to expectant mothers, Prenatal Yoga focuses on poses that ease pregnancy discomforts and prepare the body for childbirth.

Benefits of Yoga

Yoga is a holistic practice that enhances physical and mental well-being through asanas (postures) and breath control, improving strength, flexibility, and calming the mind.


Below are some of the benefits of doing Yoga.

  • Enhances strength and flexibility
  • Calms the mind
  • Improves cardiovascular health
  • Promotes healthy digestion
  • Increases mobility and eases joint pressure
  • Reduces muscle tension and stiffness
  • Supports heart health
  • Aids in addiction treatment
  • Reduces stress, anxiety, and depression
  • Improves sleep and overall well-being
  • Alleviates specific pains and conditions
  • Assists in weight loss and smoking cessation
  • Enhances treatment for mental health issues
  • Relieves menopause symptoms and supports chronic disease management
  • Strengthens the immune system and improves sports techniques

Best Yoga Poses

Here are some of the best yoga poses to improve health.

Tree Pose (Vrksasana)
Improves balance, focus, and clarity. Stand on one foot with the other placed on the inner thigh, hands in prayer position. Maintain a steady gaze, keep the core engaged.

Mountain Pose (Tadasana)
Teaches standing with stability, engages major muscle groups, enhances focus. Stand with feet slightly apart, weight evenly distributed, thighs firm, shoulders relaxed. Breathe deeply, option to raise hands or keep them by your side.

Triangle Pose (Trikonasana)
Stretches the waist, strengthens legs, opens lungs. Stand with feet wide, extend one foot out, and reach down to your shin, ankle, or floor, while extending the other arm upwards.

Downward-Facing Dog (Adho Mukha Svanasana)
Stretches and strengthens the whole body, used as a transitional or resting pose. Start on hands and knees, lift hips up and back, straighten legs, press heels down.

Upward-Facing Dog (Urdhva Mukha Svanasana)
Strengthens upper body, stretches chest and abdomen. Lie on stomach, press hands down, straighten arms, lift chest and legs slightly off the floor.

Warrior I (Virabhadrasana I)
Builds strength and stamina, stretches hips and thighs. From a standing position, step feet apart, turn one foot out, bend the knee, and raise arms perpendicular to the floor.

Seated Forward Fold (Paschimottanasana)
Stretches hamstrings, back, and sides. Sit with legs extended, inhale and raise arms, exhale and reach forward towards feet, keeping the back straight.

Bridge Pose (Setubandhasana)
Stretches front body, strengthens back body. Lie on back, feet hip-width apart, press into feet, lift hips, interlock hands under the body.

Savasana (Corpse Pose)
Final relaxation pose, encourages complete relaxation while remaining present. Lie on back with legs and arms slightly apart, palms up, breathe naturally, stay for 5-10 minutes.

Child Pose (Balasana)
Resting pose that stretches hips, thighs, and legs. Kneel, sit back on heels, fold forward with arms by your side, rest forehead on the ground.

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Chandan Negi
Chandan Negi

I’m the Founder of Internet Pillar - I love sharing quotes and motivational content to inspire and motivate people - #quotes #motivation #internetpillar