50 Pain Quotes to Stay Hopeful and Calm

Pain us an uncomfortable sensation signaling a problem, manifests physically or emotionally, oftentimes clouding the joys of life.

It’s an inevitable part of our existence, yet its impact can be profound and transformative.

The following collection of pain quotes aims to provide solace during these challenging times, offering insights into processing and managing discomfort.

These quotations aspire to illuminate the path towards healing and rejuvenation, helping you move beyond painful experiences.


Regardless of the origin of your pain, understanding and acknowledging its presence can be a crucial step towards recovery.

The ultimate objective of these quotes is to restore hope, tranquility and the ability to reengage with the vitality of life despite enduring hardships.

Related: Self Destruction Quotes about Pain and Suffering and Pain is Temporary Quotes To Come Out Stronger

The pain you experience, whether it lingers or is fleeting, can ultimately shape your resilience and capacity to find joy again.

Best Pain Quotes

1. “Failure gave me strength. Pain was my motivation.” ~ Michael Jordan.

2. “The cure for pain is in the pain.” ~ Rumi.

3. “Be patient and tough; someday this pain will be useful to you.” ~ Ovid


4. “Don’t get lost in your pain, know that one day your pain will become your cure.” ~ Rumi

5. “After the rain, the sun will reappear. There is life. After the pain, the joy will still be here.” ~ Walt Disney

6. ”Pain has its own noble joy, when it starts a strong consciousness of life, from a stagnant one.” ~ John Sterling.

7. ”It’s not whether you get knocked down. It’s whether you get up again.” ~ Vince Lombardi.

8. ”Pain and pleasure like light and darkness, succeed each other.” ~ Lawrence Stone.

9. ”Pain is weakness leaving the body.” ~ Chesty Puller.

10. ”Pain pays the income of each precious thing.” ~ William Shakespeare.

Great Pain Quotes

11. ”Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.” ~ Arnold Schwarzenegger.

12. ”No winter lasts forever; no spring skips its turn.” ~ Hal Borland.

13. ”Without pain, without sacrifice, we would have nothing.” ~ Fight Club.

14. ”No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.” ~ William Penn.

15. ”Turn your wounds into wisdom.” ~ Oprah Winfrey.

16. ”You never know how strong you are… until being strong is the only choice you have.” ~ Cayla Mills.

17. “Remember anything you want that’s valuable requires you to break through short-term pain in order to gain long-term pleasure.” ~ Tony Robbins

18. “People fear death even more than pain. It’s strange that they fear death. Life hurts a lot more than death. At the point of death, the pain is over. Yeah, I guess it is a friend.” ~ Jim Morrison.

Famous Pain Quotes

19. “Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~ Eckhart Tolle

20. “Neurosis is the natural by-product of pain avoidance.” ~ C.G. Jung

21. “Pain is temporary. Eventually it will subside. If I quit, however, the surrender stays with me.” ~ Lance Armstrong

22. “There are no mistakes in life, only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. From struggle comes strength. Even pain can be a wonderful teacher.” ~ Robin S. Sharma

23. “There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ C.G. Jung


24. “We must embrace pain and burn it as fuel for our journey.” ~ Kenji Miyazawa

25. “Sacrifice today for tomorrow’s betterment, you are willing to pay those payments with pain, because pain is just a message when you are fixing something that’s insufficient in your life.” ~ Greg Plitt

26. “It has been said, ‘time heals all wounds.’ I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone.” ~ Rose Kennedy.

27. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” ~ Mary Tyler Moore

28. “Smile, though your heart is aching. Smile, even though it’s breaking. When there are clouds in the sky, you’ll get by if you smile through your pain and sorrow. Smile and maybe tomorrow, you’ll see the sun come shining through for you.” ~ Charlie Chaplin

29. “Face your fears, endure its pain and they will be re-written in the form of pride and dreams.” ~ Greg Plitt

30. “When I planted my pain in the field of patience it bore fruit of happiness.” ~ Khalil Gibran


31. “Much of your pain is self-chosen.” ~ Khalil Gibran

32. “Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.” ~ Walter Anderson

33. “Love is so short, forgetting is so long.” ~ Pablo Neruda.

Inspiring Pain Quotes

34. “Hearts united in pain and sorrow will not be separated by joy and happiness. Bonds that are woven in sadness are stronger than the ties of joy and pleasure. Love that is washed by tears will remain eternally pure and faithful.” ~ Khalil Gibran

35. “We cannot be more sensitive to pleasure without being more sensitive to pain.” ~ Alan Watts

36. “Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?” ~ Leo Buscaglia

37. “The two enemies of human happiness are pain and boredom.” ~ Arthur Schopenhauer

38. “Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” ~ Rumi

39. “It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” ~ Theodore Roosevelt.

40. “We don’t even ask happiness, just a little less pain.” ~ Charles Bukowski

41. “Passion is the bridge that takes you from pain to change.” ~ Frida Kahlo

Wise Pain Quotes

42. “Change happens when the pain of staying the same is greater than the pain of change.” ~ Tony Robbins

43. “Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” ~ Kurt Vonnegut

44. “He who makes a beast out of himself gets rid of the pain of being a man.” ~ Dr. Seuss

45. “Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~ Drake

46. “Life is pain, so live it up while you can.” ~ Ernest Hemingway

47. “You may have had unfair things happen to you, but the depth of your pain is an indication of the height of your future.” ~ Joel Osteen

48. “It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” ~ Chuck Palahniuk

49. “When the pain overtakes you, reach inside. Gather the broken pieces, and hand them to God. Ask Him to remake your heart. Different, this time. Stronger. More beautiful. This is how we are made, and remade by the Maker.” ~ Yasmin Mogahed

50. “Life swings like a pendulum backward and forward between pain and boredom.” ~ Arthur Schopenhauer.

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Understanding Pain

Physiological and Psychological Response:

Pain is a complex experience with both physiological and psychological responses to harmful stimuli. It acts as a warning mechanism, prompting withdrawal from potential injury.

Subjectivity and Influences:

Pain is subjective and varies widely among individuals due to its sensory and emotional components. Factors such as social, cultural, psychological, cognitive, and genetic elements influence individual pain responses and tolerance.

Emotional Pain

Origins and Impact:

Emotional pain arises from non-physical sources, such as actions of others, regret, grief, loss, or mental health conditions like depression and anxiety. It can be as intense as physical pain and significantly impact various aspects of life.

Common Feelings:

Emotional pain often involves feelings of deep sorrow, grief, distress, loneliness, negative emotions, panic, rage, shame, and worthlessness. These feelings can contribute to both mental and physical health issues.

Physical Manifestations of Emotional Pain

Somatic Symptoms:

Emotional pain can manifest physically without an identifiable cause, leading to somatic symptom disorders. Symptoms may include headaches, muscle pain, stomach issues, dizziness, and nausea.

Behavioral Impact:

Emotional distress can lead to behaviors such as aggression, substance use, compulsive actions, eating disorders, self-harm, and suicidal thoughts. These behaviors often attempt to alleviate the intense discomfort of emotional pain.

Physical vs. Emotional Pain

Neurological Links:

Research suggests that physical and emotional pain share neurological similarities, affecting areas like the prefrontal cortex and cingulate cortex. Both types of pain may exist on a continuum, with some forms being purely physical or emotional and others a mix of both.

Mental and Physical Health Connection:

The interplay between mental and physical health underscores the importance of addressing both aspects when treating pain.

Treatment and Coping Strategies

Therapies and Medications:

Treatment for emotional pain often involves psychotherapy (e.g., cognitive behavioral therapy) and medications (e.g., antidepressants, anti-anxiety drugs). Complementary treatments like acupuncture, yoga, and meditation can also help.

Healthy Coping Mechanisms:

Effective coping strategies include talking to trusted individuals, exercising, and practicing mindfulness. Avoiding unhealthy methods like substance abuse is crucial for long-term well-being. Seeking professional help is important when emotional pain disrupts daily life.

Top Questions about Pain

Q: What is pain?

A: Pain is an unpleasant sensory and emotional experience. It is a highly personal experience, and even if two people have similar reasons for their pain, they may not feel it the same way. The best measure of pain is a person’s own report, and it can range from mild to severe.

Q: How important is pain in life?

A: Pain serves as our built-in alarm system, alerting us when something might be wrong in our body. It is essential for survival, prompting us to protect ourselves. For instance, feeling heat when your hand is near a hot stove helps prevent burns by encouraging you to move your hand away.

Q: Is pain an emotion?

A: Yes, the International Association for the Study of Pain defines pain as a subjective psychological experience with both sensory and emotional components. Pain does not reside in the heat of a stove or in an injured finger but in the brain’s interpretation of these stimuli.

Q: What is extreme pain?

A: Extreme pain, or acute pain, is sudden and urgent, often resulting from injury, trauma, surgery, or other health treatments. Acute pain is associated with a specific cause that can often be treated. It typically decreases or stops as healing occurs.

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Chandan Negi
Chandan Negi

I’m the Founder of Internet Pillar - I love sharing quotes and motivational content to inspire and motivate people - #quotes #motivation #internetpillar